42.5 km | 04:47:26 | 06:46/km日期: 2022-04-16 05:30 - 總爬升: 858 m - 平均心率: 156 - 卡路里: 3464 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'57" / 06'24" / 07'54" / 09'06" / 06'00" / 10'36" / 07'45" / 09'00" / 07'57" / 10'06" / 07'06" / 04'51" / 04'31" / 07'04" / 06'57" / 04'31" / 04'40" / 04'34" / 15'23" / 04'52" / 04'39" / 04'31" / 04'54" / 05'16" / 08'59" / 05'07" / 05'57" / 05'23" / 06'59" / 05'58" / 05'13" / 06'43" / 08'07" / 07'31" / 06'14" / 08'48" / 07'56" / 06'10" / 06'22" / 08'24" / 05'34" / 05'28" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'37") | 1000 / 1000 |
2 | | 06'24" (+02'04") | 1000 / 2000 |
3 | | 07'53" (+03'33") | 1000 / 3000 |
4 | | 09'04" (+04'44") | 1000 / 4000 |
5 | | 06'00" (+01'40") | 1000 / 5000 |
6 | | 10'36" (+06'16") | 1000 / 6000 |
7 | | 07'45" (+03'25") | 1000 / 7000 |
8 | | 08'59" (+04'39") | 1000 / 8000 |
9 | | 07'57" (+03'37") | 1000 / 9000 |
10 | | 10'05" (+05'45") | 1000 / 10000 |
11 | | 07'06" (+02'46") | 1000 / 11000 |
12 | | 04'51" (+00'31") | 1000 / 12000 |
13 | | 04'30" (+00'10") | 1000 / 13000 |
14 | | 07'03" (+02'43") | 1000 / 14000 |
15 | | 06'57" (+02'37") | 1000 / 15000 |
16 | | 04'31" (+00'11") | 1000 / 16000 |
17 | | 04'39" (+00'19") | 1000 / 17000 |
18 | | 04'34" (+00'14") | 1000 / 18000 |
19 | | 08'38" (+04'18") | 552 / 18552 |
20 | | 01:35'05" (+30'45") | 93 / 18646 |
21 | | 04'20" | 1000 / 19646 |
22 | | 05'21" (+01'01") | 1000 / 20646 |
23 | | 04'23" (+00'03") | 1000 / 21646 |
24 | | 04'53" (+00'33") | 1000 / 22646 |
25 | | 04'58" (+00'38") | 1000 / 23646 |
26 | | 06'38" (+02'18") | 575 / 24221 |
27 | | 08:35'25" (+31'05") | 6 / 24228 |
28 | | 05'02" (+00'42") | 1000 / 25228 |
29 | | 05'10" (+00'50") | 1000 / 26228 |
30 | | 05'51" (+01'31") | 1000 / 27228 |
31 | | 05'29" (+01'09") | 1000 / 28228 |
32 | | 06'57" (+02'37") | 1000 / 29228 |
33 | | 06'09" (+01'49") | 1000 / 30228 |
34 | | 05'03" (+00'43") | 1000 / 31228 |
35 | | 10'55" (+06'35") | 841 / 32069 |
36 | | 04'57" (+00'37") | 1000 / 33069 |
37 | | 07'22" (+03'02") | 1000 / 34069 |
38 | | 06'12" (+01'52") | 1000 / 35069 |
39 | | 08'49" (+04'29") | 1000 / 36069 |
40 | | 09'28" (+05'08") | 600 / 36669 |
41 | | 05'59" (+01'39") | 1000 / 37669 |
42 | | 06'00" (+01'40") | 1000 / 38669 |
43 | | 06'32" (+02'12") | 1000 / 39669 |
44 | | 15'22" (+11'02") | 247 / 39917 |
45 | | 05'30" (+01'10") | 1000 / 40917 |
46 | | 05'32" (+01'12") | 1000 / 41917 |
47 | | 04'34" (+00'14") | 539 / 42456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 146.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'24" | 00:12'21" |
3 | 07'54" | 00:20'15" |
4 | 09'06" | 00:29'21" |
5 | 06'00" | 00:35'21" |
6 | 10'36" | 00:45'57" |
7 | 07'45" | 00:53'42" |
8 | 09'00" | 01:02'42" |
9 | 07'57" | 01:10'39" |
10 | 10'06" | 01:20'45" |
11 | 07'06" | 01:27'51" |
12 | 04'51" | 01:32'42" |
13 | 04'31" | 01:37'13" |
14 | 07'04" | 01:44'17" |
15 | 06'57" | 01:51'14" |
16 | 04'31" | 01:55'45" |
17 | 04'40" | 02:00'25" |
18 | 04'34" | 02:04'59" |
19 | 15'23" | 02:20'22" |
20 | 04'52" | 02:25'14" |
21 | 04'39" | 02:29'53" |
22 | 04'31" | 02:34'24" |
23 | 04'54" | 02:39'18" |
24 | 05'16" | 02:44'34" |
25 | 08'59" | 02:53'33" |
26 | 05'07" | 02:58'40" |
27 | 05'57" | 03:04'37" |
28 | 05'23" | 03:10'00" |
29 | 06'59" | 03:16'59" |
30 | 05'58" | 03:22'57" |
31 | 05'13" | 03:28'10" |
32 | 06'43" | 03:34'53" |
33 | 08'07" | 03:43'00" |
34 | 07'31" | 03:50'31" |
35 | 06'14" | 03:56'45" |
36 | 08'48" | 04:05'33" |
37 | 07'56" | 04:13'29" |
38 | 06'10" | 04:19'39" |
39 | 06'22" | 04:26'01" |
40 | 08'24" | 04:34'25" |
41 | 05'34" | 04:39'59" |
42 | 05'28" | 04:45'27" |
42.5 | 04'22" | 04:47'27" |