25.0 km | 01:51:35 | 04:27/km日期: 2022-04-16 10:02 - 平均心率: 165 - 卡路里: 1425 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 05'36" / 05'36" / 04'25" / 04'29" / 04'22" / 04'16" / 04'23" / 04'26" / 04'24" / 04'16" / 04'19" / 04'21" / 04'22" / 04'26" / 04'20" / 04'17" / 04'19" / 04'22" / 04'24" / 04'20" / 04'19" / 04'20" / 04'18" / 04'30" / 04'23" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'20") | 1000 / 1000 |
2 | | 05'36" (+01'20") | 1000 / 2000 |
3 | | 04'25" (+00'09") | 1000 / 3000 |
4 | | 04'28" (+00'12") | 1000 / 4000 |
5 | | 04'21" (+00'05") | 1000 / 5000 |
6 | | 04'16" | 1000 / 6000 |
7 | | 04'23" (+00'07") | 1000 / 7000 |
8 | | 04'25" (+00'09") | 1000 / 8000 |
9 | | 04'23" (+00'07") | 1000 / 9000 |
10 | | 04'16" | 1000 / 10000 |
11 | | 04'18" (+00'02") | 1000 / 11000 |
12 | | 04'20" (+00'04") | 1000 / 12000 |
13 | | 04'22" (+00'06") | 1000 / 13000 |
14 | | 04'26" (+00'10") | 1000 / 14000 |
15 | | 04'19" (+00'03") | 1000 / 15000 |
16 | | 04'16" | 1000 / 16000 |
17 | | 04'19" (+00'03") | 1000 / 17000 |
18 | | 04'22" (+00'06") | 1000 / 18000 |
19 | | 04'23" (+00'07") | 1000 / 19000 |
20 | | 04'19" (+00'03") | 1000 / 20000 |
21 | | 04'19" (+00'03") | 1000 / 21000 |
22 | | 04'20" (+00'04") | 1000 / 22000 |
23 | | 04'17" (+00'01") | 1000 / 23000 |
24 | | 04'29" (+00'13") | 1000 / 24000 |
25 | | 04'23" (+00'07") | 1000 / 25000 |
26 | | 02'57" | 8 / 25008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 254.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'36" | 00:11'12" |
3 | 04'25" | 00:15'37" |
4 | 04'29" | 00:20'06" |
5 | 04'22" | 00:24'28" |
6 | 04'16" | 00:28'44" |
7 | 04'23" | 00:33'07" |
8 | 04'26" | 00:37'33" |
9 | 04'24" | 00:41'57" |
10 | 04'16" | 00:46'13" |
11 | 04'19" | 00:50'32" |
12 | 04'21" | 00:54'53" |
13 | 04'22" | 00:59'15" |
14 | 04'26" | 01:03'41" |
15 | 04'20" | 01:08'01" |
16 | 04'17" | 01:12'18" |
17 | 04'19" | 01:16'37" |
18 | 04'22" | 01:20'59" |
19 | 04'24" | 01:25'23" |
20 | 04'20" | 01:29'43" |
21 | 04'19" | 01:34'02" |
22 | 04'20" | 01:38'22" |
23 | 04'18" | 01:42'40" |
24 | 04'30" | 01:47'10" |
25 | 04'23" | 01:51'33" |
25.0 | 03'52" | 01:51'35" |