| 賽後評分: 路線超優,徜徉於山林間肆意呼吸清涼氣息 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 281.50 km Nike Vaporfly 累積 : 549.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 06'30" | 00:12'48" | 3 | 07'16" | 00:20'04" | 4 | 07'57" | 00:28'01" | 5 | 05'42" | 00:33'43" | 6 | 06'45" | 00:40'28" | 7 | 07'34" | 00:48'02" | 8 | 08'02" | 00:56'04" | 9 | 08'49" | 01:04'53" | 10 | 07'22" | 01:12'15" | 11 | 06'45" | 01:19'00" | 12 | 04'42" | 01:23'42" | 13 | 04'51" | 01:28'33" | 14 | 06'33" | 01:35'06" | 15 | 04'27" | 01:39'33" | 16 | 04'24" | 01:43'57" | 17 | 04'13" | 01:48'10" | 18 | 04'16" | 01:52'26" | 19 | 04'41" | 01:57'07" | 20 | 04'56" | 02:02'03" | 21 | 04'26" | 02:06'29" | 22 | 04'38" | 02:11'07" | 23 | 04'43" | 02:15'50" | 24 | 05'32" | 02:21'22" | 25 | 04'51" | 02:26'13" | 26 | 04'56" | 02:31'09" | 27 | 05'12" | 02:36'21" | 28 | 05'31" | 02:41'52" | 29 | 05'32" | 02:47'24" | 30 | 05'56" | 02:53'20" | 31 | 05'23" | 02:58'43" | 32 | 06'36" | 03:05'19" | 33 | 05'57" | 03:11'16" | 34 | 06'25" | 03:17'41" | 35 | 06'08" | 03:23'49" | 36 | 05'05" | 03:28'54" | 37 | 05'26" | 03:34'20" | 38 | 05'42" | 03:40'02" | 39 | 05'42" | 03:45'44" | 40 | 06'09" | 03:51'53" | 41 | 06'24" | 03:58'17" | 41.9 | 05'07" | 04:02'58" |
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