15.3 km | 01:37:08 | 06:20/km日期: 2022-04-16 07:15 - 平均心率: 148 - 卡路里: 938 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'46" / 06'24" / 06'45" / 06'18" / 06'26" / 06'57" / 06'22" / 06'13" / 06'09" / 06'12" / 06'14" / 06'01" / 05'59" / 06'22" / 06'09" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'19") | 5403 / 5403 |
2 | | 15'36" (+09'24") | 44 / 5447 |
3 | | 06'12" | 7673 / 13120 |
4 | | 15'15" (+09'03") | 46 / 13166 |
5 | | 05'56" | 2165 / 15331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 79.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'24" | 00:13'10" |
3 | 06'45" | 00:19'55" |
4 | 06'18" | 00:26'13" |
5 | 06'26" | 00:32'39" |
6 | 06'57" | 00:39'36" |
7 | 06'22" | 00:45'58" |
8 | 06'13" | 00:52'11" |
9 | 06'09" | 00:58'20" |
10 | 06'12" | 01:04'32" |
11 | 06'14" | 01:10'46" |
12 | 06'01" | 01:16'47" |
13 | 05'59" | 01:22'46" |
14 | 06'22" | 01:29'08" |
15 | 06'09" | 01:35'17" |
15.3 | 05'34" | 01:37'08" |