41.5 km | 04:03:25 | 05:51/km日期: 2022-04-16 05:30 - 總爬升: 849 m - 平均心率: 147 - 卡路里: 2370 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 07'16" / 06'15" / 07'10" / 07'44" / 06'22" / 06'33" / 07'19" / 07'46" / 07'45" / 06'28" / 06'21" / 04'41" / 04'52" / 06'04" / 04'59" / 04'37" / 04'37" / 04'28" / 04'48" / 05'02" / 04'38" / 04'47" / 04'38" / 05'26" / 05'13" / 05'04" / 05'38" / 05'35" / 06'00" / 05'19" / 06'15" / 05'57" / 07'03" / 05'37" / 05'50" / 06'12" / 05'47" / 05'52" / 06'34" / 06'03" / 06'00" / 05'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 339.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'15" | 00:13'31" |
3 | 07'10" | 00:20'41" |
4 | 07'44" | 00:28'25" |
5 | 06'22" | 00:34'47" |
6 | 06'33" | 00:41'20" |
7 | 07'19" | 00:48'39" |
8 | 07'46" | 00:56'25" |
9 | 07'45" | 01:04'10" |
10 | 06'28" | 01:10'38" |
11 | 06'21" | 01:16'59" |
12 | 04'41" | 01:21'40" |
13 | 04'52" | 01:26'32" |
14 | 06'04" | 01:32'36" |
15 | 04'59" | 01:37'35" |
16 | 04'37" | 01:42'12" |
17 | 04'37" | 01:46'49" |
18 | 04'28" | 01:51'17" |
19 | 04'48" | 01:56'05" |
20 | 05'02" | 02:01'07" |
21 | 04'38" | 02:05'45" |
22 | 04'47" | 02:10'32" |
23 | 04'38" | 02:15'10" |
24 | 05'26" | 02:20'36" |
25 | 05'13" | 02:25'49" |
26 | 05'04" | 02:30'53" |
27 | 05'38" | 02:36'31" |
28 | 05'35" | 02:42'06" |
29 | 06'00" | 02:48'06" |
30 | 05'19" | 02:53'25" |
31 | 06'15" | 02:59'40" |
32 | 05'57" | 03:05'37" |
33 | 07'03" | 03:12'40" |
34 | 05'37" | 03:18'17" |
35 | 05'50" | 03:24'07" |
36 | 06'12" | 03:30'19" |
37 | 05'47" | 03:36'06" |
38 | 05'52" | 03:41'58" |
39 | 06'34" | 03:48'32" |
40 | 06'03" | 03:54'35" |
41 | 06'00" | 04:00'35" |
41.5 | 05'20" | 04:03'26" |