17.0 km | 02:21:05 | 08:16/km日期: 2022-04-16 06:49 - 總爬升: 605 m - 卡路里: 990 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'24" / 09'15" / 08'52" / 07'21" / 07'12" / 08'59" / 09'38" / 08'54" / 07'29" / 08'02" / 10'00" / 09'14" / 08'42" / 08'08" / 06'53" / 07'31" / 07'02" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'30") | 1000 / 1000 |
2 | | 09'14" (+02'21") | 1000 / 2000 |
3 | | 08'52" (+01'59") | 1000 / 3000 |
4 | | 07'20" (+00'27") | 1000 / 4000 |
5 | | 07'12" (+00'19") | 1000 / 5000 |
6 | | 08'58" (+02'05") | 1000 / 6000 |
7 | | 09'37" (+02'44") | 1000 / 7000 |
8 | | 08'54" (+02'01") | 1000 / 8000 |
9 | | 07'29" (+00'36") | 1000 / 9000 |
10 | | 08'01" (+01'08") | 1000 / 10000 |
11 | | 10'00" (+03'07") | 1000 / 11000 |
12 | | 09'14" (+02'21") | 1000 / 12000 |
13 | | 08'42" (+01'49") | 1000 / 13000 |
14 | | 08'08" (+01'15") | 1000 / 14000 |
15 | | 06'53" | 1000 / 15000 |
16 | | 07'30" (+00'37") | 1000 / 16000 |
17 | | 07'02" (+00'09") | 1000 / 17000 |
18 | | 12'02" (+05'09") | 40 / 17040 |
4月累積里程 : 217.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 09'15" | 00:16'39" |
3 | 08'52" | 00:25'31" |
4 | 07'21" | 00:32'52" |
5 | 07'12" | 00:40'04" |
6 | 08'59" | 00:49'03" |
7 | 09'38" | 00:58'41" |
8 | 08'54" | 01:07'35" |
9 | 07'29" | 01:15'04" |
10 | 08'02" | 01:23'06" |
11 | 10'00" | 01:33'06" |
12 | 09'14" | 01:42'20" |
13 | 08'42" | 01:51'02" |
14 | 08'08" | 01:59'10" |
15 | 06'53" | 02:06'03" |
16 | 07'31" | 02:13'34" |
17 | 07'02" | 02:20'36" |
17.0 | 12'13" | 02:21'06" |