16.0 km | 01:17:06 | 04:48/km日期: 2022-04-16 07:23 - 總爬升: 214 m - 平均心率: 146 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'09" / 05'41" / 05'32" / 07'41" / 04'26" / 04'20" / 04'42" / 03'56" / 04'25" / 04'21" / 04'13" / 09'10" / 04'18" / 03'55" / 05'17" / 05'53" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'34") | 1000 / 1000 |
2 | | 05'40" (+02'05") | 1000 / 2000 |
3 | | 05'32" (+01'57") | 1000 / 3000 |
4 | | 07'58" (+04'23") | 409 / 3409 |
5 | | 04'35" (+01'00") | 1000 / 4409 |
6 | | 04'28" (+00'53") | 1000 / 5409 |
7 | | 04'21" (+00'46") | 1000 / 6409 |
8 | | 04'26" (+00'51") | 1000 / 7409 |
9 | | 03'56" (+00'21") | 1000 / 8409 |
10 | | 03'35" | 203 / 8613 |
11 | | 04'24" (+00'49") | 1000 / 9613 |
12 | | 04'22" (+00'47") | 1000 / 10613 |
13 | | 04'11" (+00'36") | 1000 / 11613 |
14 | | 04'30" (+00'55") | 1000 / 12613 |
15 | | 04'01" (+00'26") | 1000 / 13613 |
16 | | 03'47" (+00'12") | 384 / 13997 |
17 | | 05'13" (+01'38") | 1000 / 14997 |
18 | | 05'37" (+02'02") | 1000 / 15997 |
19 | | 05'16" (+01'41") | 19 / 16017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 355.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'41" | 00:11'50" |
3 | 05'32" | 00:17'22" |
4 | 07'41" | 00:25'03" |
5 | 04'26" | 00:29'29" |
6 | 04'20" | 00:33'49" |
7 | 04'42" | 00:38'31" |
8 | 03'56" | 00:42'27" |
9 | 04'25" | 00:46'52" |
10 | 04'21" | 00:51'13" |
11 | 04'13" | 00:55'26" |
12 | 09'10" | 01:04'36" |
13 | 04'18" | 01:08'54" |
14 | 03'55" | 01:12'49" |
15 | 05'17" | 01:18'06" |
16 | 05'53" | 01:23'59" |
16.0 | 05'45" | 01:24'05" |