16.2 km | 02:02:05 | 07:31/km日期: 2022-04-16 06:12 - 平均心率: 130 - 卡路里: 876 Cal - 總步數: 20044 - 平均步頻: 164 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 07'34" / 07'15" / 07'16" / 07'01" / 07'08" / 07'24" / 07'39" / 07'28" / 08'51" / 07'55" / 07'44" / 07'35" / 07'30" / 07'41" / 07'32" / 07'08" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+00'31") | 1001 / 1001 | 164 / 80 |
2 | | 07'14" (+00'12") | 1000 / 2001 | 158 / 86 |
3 | | 07'17" (+00'15") | 1000 / 3002 | 164 / 83 |
4 | | 07'02" | 1001 / 4003 | 167 / 84 |
5 | | 07'08" (+00'06") | 1000 / 5003 | 166 / 84 |
6 | | 07'21" (+00'19") | 1000 / 6004 | 166 / 81 |
7 | | 07'41" (+00'39") | 1002 / 7006 | 165 / 78 |
8 | | 07'26" (+00'24") | 1000 / 8007 | 167 / 80 |
9 | | 08'55" (+01'53") | 1000 / 9008 | 156 / 71 |
10 | | 07'52" (+00'50") | 1000 / 10008 | 165 / 76 |
11 | | 07'44" (+00'42") | 1000 / 11009 | 163 / 78 |
12 | | 07'36" (+00'34") | 1001 / 12011 | 165 / 79 |
13 | | 07'32" (+00'30") | 1001 / 13012 | 163 / 81 |
14 | | 07'40" (+00'38") | 1000 / 14013 | 164 / 79 |
15 | | 07'34" (+00'32") | 1000 / 15013 | 164 / 80 |
16 | | 07'04" (+00'02") | 1002 / 16015 | 164 / 86 |
17 | | 05'38" | 206 / 16222 | 162 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 152.64 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'15" | 00:14'49" |
3 | 07'16" | 00:22'05" |
4 | 07'01" | 00:29'06" |
5 | 07'08" | 00:36'14" |
6 | 07'24" | 00:43'38" |
7 | 07'39" | 00:51'17" |
8 | 07'28" | 00:58'45" |
9 | 08'51" | 01:07'36" |
10 | 07'55" | 01:15'31" |
11 | 07'44" | 01:23'15" |
12 | 07'35" | 01:30'50" |
13 | 07'30" | 01:38'20" |
14 | 07'41" | 01:46'01" |
15 | 07'32" | 01:53'33" |
16 | 07'08" | 02:00'41" |
16.2 | 06'16" | 02:02'05" |