11.0 km | 00:51:47 | 04:42/km日期: 2022-04-15 20:18 - 平均心率: 134 - 卡路里: 638 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 82%
Pace: 05'09" / 05'07" / 07'00" / 04'35" / 04'26" / 04'28" / 04'28" / 07'12" / 05'43" / 04'47" / 06'02" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'43") | 1000 / 1000 |
2 | | 05'07" (+00'41") | 1000 / 2000 |
3 | | 04'55" (+00'29") | 1000 / 3000 |
4 | | 04'34" (+00'08") | 1000 / 4000 |
5 | | 04'26" | 1000 / 5000 |
6 | | 04'28" (+00'02") | 1000 / 6000 |
7 | | 04'27" (+00'01") | 1000 / 7000 |
8 | | 04'39" (+00'13") | 1000 / 8000 |
9 | | 04'48" (+00'22") | 1000 / 9000 |
10 | | 04'34" (+00'08") | 1000 / 10000 |
11 | | 04'31" (+00'05") | 1000 / 11000 |
12 | | 03'03" | 11 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 301.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'07" | 00:10'16" |
3 | 07'00" | 00:17'16" |
4 | 04'35" | 00:21'51" |
5 | 04'26" | 00:26'17" |
6 | 04'28" | 00:30'45" |
7 | 04'28" | 00:35'13" |
8 | 07'12" | 00:42'25" |
9 | 05'43" | 00:48'08" |
10 | 04'47" | 00:52'55" |
11 | 06'02" | 00:58'57" |
11.0 | 02'59" | 00:58'59" |