42.4 km | 05:36:35 | 07:55/km日期: 2019-03-30 07:00 - 總爬升: 411 m - 卡路里: 2370 Cal - 平均步頻: 162
Pace: 05'01" / 05'40" / 05'48" / 05'03" / 06'02" / 06'25" / 06'27" / 05'35" / 04'55" / 05'34" / 05'32" / 07'50" / 05'46" / 08'13" / 06'36" / 06'01" / 07'38" / 07'41" / 08'18" / 10'59" / 07'34" / 09'50" / 07'35" / 06'17" / 11'25" / 06'21" / 09'14" / 08'13" / 09'16" / 08'30" / 07'53" / 11'17" / 09'02" / 08'26" / 08'00" / 10'33" / 11'36" / 08'46" / 11'52" / 10'49" / 09'51" / 10'19" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'53") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+01'06") | 1000 / 5000 |
| 6 | | 06'24" (+01'29") | 1000 / 6000 |
| 7 | | 06'27" (+01'32") | 1000 / 7000 |
| 8 | | 05'35" (+00'40") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'33" (+00'38") | 1000 / 10000 |
| 11 | | 05'31" (+00'36") | 1000 / 11000 |
| 12 | | 07'49" (+02'54") | 1000 / 12000 |
| 13 | | 05'46" (+00'51") | 1000 / 13000 |
| 14 | | 08'13" (+03'18") | 1000 / 14000 |
| 15 | | 06'35" (+01'40") | 1000 / 15000 |
| 16 | | 06'00" (+01'05") | 1000 / 16000 |
| 17 | | 07'37" (+02'42") | 1000 / 17000 |
| 18 | | 07'41" (+02'46") | 1000 / 18000 |
| 19 | | 08'17" (+03'22") | 1000 / 19000 |
| 20 | | 10'59" (+06'04") | 1000 / 20000 |
| 21 | | 07'33" (+02'38") | 1000 / 21000 |
| 22 | | 09'49" (+04'54") | 1000 / 22000 |
| 23 | | 07'34" (+02'39") | 1000 / 23000 |
| 24 | | 06'17" (+01'22") | 1000 / 24000 |
| 25 | | 11'25" (+06'30") | 1000 / 25000 |
| 26 | | 06'21" (+01'26") | 1000 / 26000 |
| 27 | | 09'13" (+04'18") | 1000 / 27000 |
| 28 | | 08'13" (+03'18") | 1000 / 28000 |
| 29 | | 09'15" (+04'20") | 1000 / 29000 |
| 30 | | 08'29" (+03'34") | 1000 / 30000 |
| 31 | | 07'53" (+02'58") | 1000 / 31000 |
| 32 | | 11'16" (+06'21") | 1000 / 32000 |
| 33 | | 09'01" (+04'06") | 1000 / 33000 |
| 34 | | 08'26" (+03'31") | 1000 / 34000 |
| 35 | | 07'59" (+03'04") | 1000 / 35000 |
| 36 | | 10'33" (+05'38") | 1000 / 36000 |
| 37 | | 11'35" (+06'40") | 1000 / 37000 |
| 38 | | 08'46" (+03'51") | 1000 / 38000 |
| 39 | | 11'51" (+06'56") | 1000 / 39000 |
| 40 | | 10'49" (+05'54") | 1000 / 40000 |
| 41 | | 09'51" (+04'56") | 1000 / 41000 |
| 42 | | 10'18" (+05'23") | 1000 / 42000 |
| 43 | | 06'39" (+01'44") | 432 / 42432 |
3月累積里程 : 146.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'40" | 00:10'41" |
| 3 | 05'48" | 00:16'29" |
| 4 | 05'03" | 00:21'32" |
| 5 | 06'02" | 00:27'34" |
| 6 | 06'25" | 00:33'59" |
| 7 | 06'27" | 00:40'26" |
| 8 | 05'35" | 00:46'01" |
| 9 | 04'55" | 00:50'56" |
| 10 | 05'34" | 00:56'30" |
| 11 | 05'32" | 01:02'02" |
| 12 | 07'50" | 01:09'52" |
| 13 | 05'46" | 01:15'38" |
| 14 | 08'13" | 01:23'51" |
| 15 | 06'36" | 01:30'27" |
| 16 | 06'01" | 01:36'28" |
| 17 | 07'38" | 01:44'06" |
| 18 | 07'41" | 01:51'47" |
| 19 | 08'18" | 02:00'05" |
| 20 | 10'59" | 02:11'04" |
| 21 | 07'34" | 02:18'38" |
| 22 | 09'50" | 02:28'28" |
| 23 | 07'35" | 02:36'03" |
| 24 | 06'17" | 02:42'20" |
| 25 | 11'25" | 02:53'45" |
| 26 | 06'21" | 03:00'06" |
| 27 | 09'14" | 03:09'20" |
| 28 | 08'13" | 03:17'33" |
| 29 | 09'16" | 03:26'49" |
| 30 | 08'30" | 03:35'19" |
| 31 | 07'53" | 03:43'12" |
| 32 | 11'17" | 03:54'29" |
| 33 | 09'02" | 04:03'31" |
| 34 | 08'26" | 04:11'57" |
| 35 | 08'00" | 04:19'57" |
| 36 | 10'33" | 04:30'30" |
| 37 | 11'36" | 04:42'06" |
| 38 | 08'46" | 04:50'52" |
| 39 | 11'52" | 05:02'44" |
| 40 | 10'49" | 05:13'33" |
| 41 | 09'51" | 05:23'24" |
| 42 | 10'19" | 05:33'43" |
| 42.4 | 06'38" | 05:36'35" |
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