21.0 km | 01:55:17 | 05:29/km日期: 2017-12-02 06:30 - 總爬升: 366 m - 卡路里: 1336 Cal - 平均步頻: 174
Pace: 04'47" / 05'00" / 04'55" / 06'04" / 06'24" / 05'28" / 05'42" / 05'59" / 05'44" / 05'52" / 05'21" / 04'32" / 05'44" / 07'34" / 05'55" / 05'39" / 05'09" / 05'24" / 04'55" / 04'43" / 04'28" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'17") | 1000 / 1000 |
2 | | 04'59" (+00'32") | 1000 / 2000 |
3 | | 04'55" (+00'28") | 1000 / 3000 |
4 | | 06'03" (+01'36") | 1000 / 4000 |
5 | | 06'24" (+01'57") | 1000 / 5000 |
6 | | 05'28" (+01'01") | 1000 / 6000 |
7 | | 05'41" (+01'14") | 1000 / 7000 |
8 | | 05'59" (+01'32") | 1000 / 8000 |
9 | | 05'43" (+01'16") | 1000 / 9000 |
10 | | 05'52" (+01'25") | 1000 / 10000 |
11 | | 05'20" (+00'53") | 1000 / 11000 |
12 | | 04'31" (+00'04") | 1000 / 12000 |
13 | | 05'43" (+01'16") | 1000 / 13000 |
14 | | 07'33" (+03'06") | 1000 / 14000 |
15 | | 05'55" (+01'28") | 1000 / 15000 |
16 | | 05'39" (+01'12") | 1000 / 16000 |
17 | | 05'08" (+00'41") | 1000 / 17000 |
18 | | 05'24" (+00'57") | 1000 / 18000 |
19 | | 04'54" (+00'27") | 1000 / 19000 |
20 | | 04'42" (+00'15") | 1000 / 20000 |
21 | | 04'27" | 1000 / 21000 |
22 | | 03'01" | 7 / 21007 |
12月累積里程 : 75.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'00" | 00:09'47" |
3 | 04'55" | 00:14'42" |
4 | 06'04" | 00:20'46" |
5 | 06'24" | 00:27'10" |
6 | 05'28" | 00:32'38" |
7 | 05'42" | 00:38'20" |
8 | 05'59" | 00:44'19" |
9 | 05'44" | 00:50'03" |
10 | 05'52" | 00:55'55" |
11 | 05'21" | 01:01'16" |
12 | 04'32" | 01:05'48" |
13 | 05'44" | 01:11'32" |
14 | 07'34" | 01:19'06" |
15 | 05'55" | 01:25'01" |
16 | 05'39" | 01:30'40" |
17 | 05'09" | 01:35'49" |
18 | 05'24" | 01:41'13" |
19 | 04'55" | 01:46'08" |
20 | 04'43" | 01:50'51" |
21 | 04'28" | 01:55'19" |
21.0 | 02'20" | 01:55'20" |