10.0 km | 01:00:41 | 06:03/km日期: 2022-04-14 19:44 - 平均心率: 125 - 卡路里: 533 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'13" / 05'32" / 05'27" / 05'20" / 08'03" / 05'45" / 05'53" / 06'57" / 05'44" / 05'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'54") | 1000 / 1000 |
2 | | 05'31" (+02'12") | 1000 / 2000 |
3 | | 05'26" (+02'07") | 1000 / 3000 |
4 | | 05'20" (+02'01") | 1000 / 4000 |
5 | | 08'59" (+05'40") | 824 / 4824 |
6 | | 03'29" (+00'10") | 391 / 5216 |
7 | | 21'42" (+18'23") | 64 / 5280 |
8 | | 03'38" (+00'19") | 368 / 5648 |
9 | | 17'56" (+14'37") | 77 / 5725 |
10 | | 03'19" | 391 / 6116 |
11 | | 20'09" (+16'50") | 69 / 6185 |
12 | | 03'32" (+00'13") | 383 / 6569 |
13 | | 18'23" (+15'04") | 84 / 6654 |
14 | | 03'21" (+00'02") | 384 / 7039 |
15 | | 31'22" (+28'03") | 45 / 7084 |
16 | | 03'31" (+00'12") | 364 / 7448 |
17 | | 21'35" (+18'16") | 42 / 7491 |
18 | | 05'56" (+02'37") | 1000 / 8491 |
19 | | 05'49" (+02'30") | 1000 / 9491 |
20 | | 05'44" (+02'25") | 517 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 242.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'32" | 00:11'45" |
3 | 05'27" | 00:17'12" |
4 | 05'20" | 00:22'32" |
5 | 08'03" | 00:30'35" |
6 | 05'45" | 00:36'20" |
7 | 05'53" | 00:42'13" |
8 | 06'57" | 00:49'10" |
9 | 05'44" | 00:54'54" |
10 | 05'44" | 01:00'38" |
10.0 | 05'34" | 01:00'41" |