10.2 km | 01:12:35 | 07:06/km日期: 2015-07-21 18:43 - 地點: 河堤公園-愛河之心 - 天氣: 晴 - 卡路里: 703 Cal - 溫度: 30°C - 濕度: 76%
Pace: 07'23" / 07'39" / 07'41" / 07'24" / 07'31" / 07'03" / 06'58" / 07'04" / 06'26" / 06'16" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'11") | 1009 / 1009 |
2 | | 07'39" (+01'30") | 1007 / 2016 |
3 | | 07'41" (+01'32") | 1006 / 3023 |
4 | | 07'24" (+01'15") | 1009 / 4033 |
5 | | 07'27" (+01'18") | 1017 / 5051 |
6 | | 07'06" (+00'57") | 1013 / 6064 |
7 | | 06'59" (+00'50") | 1010 / 7074 |
8 | | 06'59" (+00'50") | 1008 / 8083 |
9 | | 06'24" (+00'15") | 1007 / 9091 |
10 | | 06'09" | 1006 / 10097 |
11 | | 05'51" | 113 / 10211 |
7月累積里程 :
63.58 km Mizuno Mizuno WAVE IDATEN GR 3 (第一雙補) 累積 :
145.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'39" | 00:15'02" |
3 | 07'41" | 00:22'43" |
4 | 07'24" | 00:30'07" |
5 | 07'31" | 00:37'38" |
6 | 07'03" | 00:44'41" |
7 | 06'58" | 00:51'39" |
8 | 07'04" | 00:58'43" |
9 | 06'26" | 01:05'09" |
10 | 06'16" | 01:11'25" |
10.2 | 05'30" | 01:12'35" |