41.8 km | 06:23:28 | 09:09/km日期: 2022-02-13 06:06 - 平均心率: 139 - 卡路里: 2711 Cal - 總步數: 54984 - 平均步頻: 143 - 平均步幅: 76 cm
Pace: 06'44" / 06'18" / 06'31" / 06'05" / 06'32" / 10'06" / 06'28" / 07'13" / 07'42" / 06'56" / 06'32" / 08'29" / 06'47" / 08'29" / 06'26" / 06'42" / 09'34" / 08'23" / 09'42" / 08'51" / 07'58" / 09'28" / 09'02" / 08'33" / 09'30" / 08'53" / 08'56" / 11'23" / 10'21" / 09'06" / 11'20" / 10'42" / 11'17" / 11'25" / 10'48" / 12'35" / 10'59" / 12'51" / 12'26" / 12'21" / 11'58" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'34") | 1001 / 1001 | 172 / 86 |
2 | | 06'19" (+00'10") | 1001 / 2002 | 172 / 91 |
3 | | 06'29" (+00'20") | 1000 / 3003 | 171 / 89 |
4 | | 06'09" | 1000 / 4003 | 172 / 94 |
5 | | 06'33" (+00'24") | 1001 / 5005 | 171 / 89 |
6 | | 10'06" (+03'57") | 1002 / 6007 | 135 / 73 |
7 | | 06'29" (+00'20") | 1000 / 7007 | 174 / 88 |
8 | | 07'04" (+00'55") | 1000 / 8008 | 169 / 83 |
9 | | 07'49" (+01'40") | 1001 / 9010 | 156 / 81 |
10 | | 06'58" (+00'49") | 1001 / 10011 | 168 / 84 |
11 | | 06'33" (+00'24") | 1002 / 11013 | 176 / 86 |
12 | | 08'33" (+02'24") | 1001 / 12014 | 151 / 77 |
13 | | 06'40" (+00'31") | 1003 / 13018 | 174 / 85 |
14 | | 08'27" (+02'18") | 1001 / 14019 | 155 / 76 |
15 | | 06'30" (+00'21") | 1000 / 15020 | 174 / 87 |
16 | | 06'41" (+00'32") | 1001 / 16021 | 174 / 85 |
17 | | 09'54" (+03'45") | 1001 / 17023 | 132 / 76 |
18 | | 08'03" (+01'54") | 1001 / 18024 | 163 / 76 |
19 | | 09'42" (+03'33") | 1000 / 19024 | 142 / 72 |
20 | | 08'54" (+02'45") | 1000 / 20025 | 146 / 76 |
21 | | 08'09" (+02'00") | 1000 / 21025 | 153 / 80 |
22 | | 09'13" (+03'04") | 1000 / 22026 | 142 / 76 |
23 | | 09'17" (+03'08") | 1001 / 23028 | 145 / 74 |
24 | | 08'20" (+02'11") | 1001 / 24029 | 157 / 76 |
25 | | 09'29" (+03'20") | 1001 / 25030 | 145 / 72 |
26 | | 09'01" (+02'52") | 1000 / 26031 | 149 / 74 |
27 | | 09'00" (+02'51") | 1001 / 27032 | 147 / 75 |
28 | | 11'26" (+05'17") | 1001 / 28033 | 131 / 66 |
29 | | 10'15" (+04'06") | 1000 / 29034 | 139 / 69 |
30 | | 09'04" (+02'55") | 1000 / 30035 | 149 / 73 |
31 | | 11'38" (+05'29") | 1000 / 31035 | 122 / 70 |
32 | | 10'47" (+04'38") | 1000 / 32036 | 131 / 70 |
33 | | 11'08" (+04'59") | 1001 / 33038 | 131 / 68 |
34 | | 11'36" (+05'27") | 1001 / 34039 | 123 / 69 |
35 | | 10'46" (+04'37") | 1000 / 35040 | 128 / 71 |
36 | | 12'34" (+06'25") | 1001 / 36041 | 115 / 69 |
37 | | 11'05" (+04'56") | 1000 / 37042 | 125 / 71 |
38 | | 13'39" (+07'30") | 1000 / 38042 | 107 / 68 |
39 | | 11'32" (+05'23") | 1000 / 39043 | 128 / 67 |
40 | | 12'34" (+06'25") | 1000 / 40043 | 117 / 67 |
41 | | 11'53" (+05'44") | 1001 / 41044 | 127 / 65 |
42 | | 12'04" (+05'55") | 801 / 41846 | 126 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 57.29 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'18" | 00:13'02" |
3 | 06'31" | 00:19'33" |
4 | 06'05" | 00:25'38" |
5 | 06'32" | 00:32'10" |
6 | 10'06" | 00:42'16" |
7 | 06'28" | 00:48'44" |
8 | 07'13" | 00:55'57" |
9 | 07'42" | 01:03'39" |
10 | 06'56" | 01:10'35" |
11 | 06'32" | 01:17'07" |
12 | 08'29" | 01:25'36" |
13 | 06'47" | 01:32'23" |
14 | 08'29" | 01:40'52" |
15 | 06'26" | 01:47'18" |
16 | 06'42" | 01:54'00" |
17 | 09'34" | 02:03'34" |
18 | 08'23" | 02:11'57" |
19 | 09'42" | 02:21'39" |
20 | 08'51" | 02:30'30" |
21 | 07'58" | 02:38'28" |
22 | 09'28" | 02:47'56" |
23 | 09'02" | 02:56'58" |
24 | 08'33" | 03:05'31" |
25 | 09'30" | 03:15'01" |
26 | 08'53" | 03:23'54" |
27 | 08'56" | 03:32'50" |
28 | 11'23" | 03:44'13" |
29 | 10'21" | 03:54'34" |
30 | 09'06" | 04:03'40" |
31 | 11'20" | 04:15'00" |
32 | 10'42" | 04:25'42" |
33 | 11'17" | 04:36'59" |
34 | 11'25" | 04:48'24" |
35 | 10'48" | 04:59'12" |
36 | 12'35" | 05:11'47" |
37 | 10'59" | 05:22'46" |
38 | 12'51" | 05:35'37" |
39 | 12'26" | 05:48'03" |
40 | 12'21" | 06:00'24" |
41 | 11'58" | 06:12'22" |
41.8 | 13'04" | 06:23'28" |