8.2 km | 00:57:48 | 07:03/km日期: 2022-04-12 06:20 - 平均心率: 126 - 卡路里: 414 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 07'54" / 07'14" / 07'01" / 06'51" / 06'44" / 61'41" / 07'02" / 06'24" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+04'29") | 1000 / 1000 |
2 | | 07'14" (+03'50") | 1000 / 2000 |
3 | | 07'00" (+03'36") | 1000 / 3000 |
4 | | 06'50" (+03'26") | 1000 / 4000 |
5 | | 06'43" (+03'19") | 1000 / 5000 |
6 | | 07'05" (+03'41") | 1000 / 6000 |
7 | | 07'32" (+04'08") | 728 / 6728 |
8 | | 03'54" (+00'30") | 83 / 6812 |
9 | | 07'02" (+03'38") | 147 / 6960 |
10 | | 03'44" (+00'20") | 76 / 7036 |
11 | | 08'20" (+04'56") | 144 / 7180 |
12 | | 03'42" (+00'18") | 73 / 7254 |
13 | | 07'32" (+04'08") | 149 / 7404 |
14 | | 03'32" (+00'08") | 75 / 7479 |
15 | | 07'59" (+04'35") | 151 / 7631 |
16 | | 03'24" | 77 / 7708 |
17 | | 07'47" (+04'23") | 158 / 7867 |
18 | | 03'25" (+00'01") | 74 / 7942 |
19 | | 07'53" (+04'29") | 253 / 8195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
227.50 km Nike Pegasus 37 累積 :
846.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'14" | 00:15'08" |
3 | 07'01" | 00:22'09" |
4 | 06'51" | 00:29'00" |
5 | 06'44" | 00:35'44" |
6 | 61'41" | 01:37'25" |
7 | 07'02" | 01:44'27" |
8 | 06'24" | 01:50'51" |
8.2 | 07'55" | 01:52'24" |