5.8 km | 00:34:13 | 05:55/km日期: 2022-04-12 05:31 - 平均心率: 151 - 卡路里: 326 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'13" / 06'10" / 06'03" / 05'56" / 06'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'08") | 398 / 398 |
2 | | 18'04" (+14'26") | 83 / 481 |
3 | | 03'46" (+00'08") | 392 / 873 |
4 | | 20'28" (+16'50") | 73 / 947 |
5 | | 03'40" (+00'02") | 393 / 1340 |
6 | | 20'23" (+16'45") | 74 / 1414 |
7 | | 03'44" (+00'06") | 394 / 1808 |
8 | | 16'34" (+12'56") | 90 / 1899 |
9 | | 03'38" | 402 / 2301 |
10 | | 19'29" (+15'51") | 77 / 2379 |
11 | | 03'46" (+00'08") | 389 / 2768 |
12 | | 17'34" (+13'56") | 85 / 2854 |
13 | | 03'45" (+00'07") | 392 / 3246 |
14 | | 12'50" (+09'12") | 116 / 3363 |
15 | | 03'41" (+00'03") | 395 / 3758 |
16 | | 14'24" (+10'46") | 104 / 3862 |
17 | | 03'51" (+00'13") | 389 / 4252 |
18 | | 12'43" (+09'05") | 118 / 4370 |
19 | | 03'46" (+00'08") | 393 / 4763 |
20 | | 14'01" (+10'23") | 107 / 4870 |
21 | | 03'46" (+00'08") | 395 / 5266 |
22 | | 13'33" (+09'55") | 111 / 5377 |
23 | | 03'36" | 395 / 5773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 335.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'10" | 00:12'23" |
3 | 06'03" | 00:18'26" |
4 | 05'56" | 00:24'22" |
5 | 06'01" | 00:30'23" |
5.8 | 04'59" | 00:34'15" |