24.6 km | 02:07:50 | 05:11/km日期: 2022-04-10 06:30 - 平均心率: 168 - 卡路里: 1640 Cal - 總步數: 22894 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 05'36" / 05'04" / 05'08" / 05'10" / 05'15" / 05'07" / 05'10" / 05'00" / 05'06" / 05'07" / 05'04" / 05'02" / 05'04" / 04'55" / 04'56" / 05'02" / 05'11" / 05'29" / 05'18" / 05'14" / 05'17" / 05'16" / 05'26" / 05'32" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'42") | 1005 / 1005 | 175 / 102 |
| 2 | | 05'04" (+00'12") | 1001 / 2006 | 180 / 109 |
| 3 | | 05'08" (+00'16") | 1001 / 3008 | 180 / 107 |
| 4 | | 05'10" (+00'18") | 1000 / 4008 | 180 / 107 |
| 5 | | 05'15" (+00'23") | 1000 / 5009 | 178 / 106 |
| 6 | | 05'07" (+00'15") | 1002 / 6012 | 180 / 108 |
| 7 | | 05'10" (+00'18") | 1000 / 7013 | 179 / 107 |
| 8 | | 05'00" (+00'08") | 1002 / 8016 | 180 / 110 |
| 9 | | 05'06" (+00'14") | 1003 / 9019 | 179 / 109 |
| 10 | | 05'07" (+00'15") | 1003 / 10023 | 177 / 109 |
| 11 | | 05'04" (+00'12") | 1001 / 11024 | 179 / 109 |
| 12 | | 05'00" (+00'08") | 1000 / 12025 | 180 / 110 |
| 13 | | 05'06" (+00'14") | 1002 / 13027 | 179 / 109 |
| 14 | | 04'52" | 1002 / 14030 | 181 / 113 |
| 15 | | 04'57" (+00'05") | 1003 / 15033 | 180 / 111 |
| 16 | | 05'02" (+00'10") | 1000 / 16034 | 180 / 109 |
| 17 | | 05'10" (+00'18") | 1000 / 17034 | 179 / 107 |
| 18 | | 05'32" (+00'40") | 1000 / 18035 | 177 / 101 |
| 19 | | 05'16" (+00'24") | 1002 / 19037 | 178 / 106 |
| 20 | | 05'14" (+00'22") | 1000 / 20037 | 178 / 106 |
| 21 | | 05'17" (+00'25") | 1001 / 21038 | 179 / 105 |
| 22 | | 05'15" (+00'23") | 1002 / 22040 | 178 / 106 |
| 23 | | 05'27" (+00'35") | 1002 / 23043 | 177 / 103 |
| 24 | | 05'29" (+00'37") | 1001 / 24045 | 178 / 101 |
| 25 | | 05'12" (+00'20") | 582 / 24627 | 176 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 83.06 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'04" | 00:10'40" |
| 3 | 05'08" | 00:15'48" |
| 4 | 05'10" | 00:20'58" |
| 5 | 05'15" | 00:26'13" |
| 6 | 05'07" | 00:31'20" |
| 7 | 05'10" | 00:36'30" |
| 8 | 05'00" | 00:41'30" |
| 9 | 05'06" | 00:46'36" |
| 10 | 05'07" | 00:51'43" |
| 11 | 05'04" | 00:56'47" |
| 12 | 05'02" | 01:01'49" |
| 13 | 05'04" | 01:06'53" |
| 14 | 04'55" | 01:11'48" |
| 15 | 04'56" | 01:16'44" |
| 16 | 05'02" | 01:21'46" |
| 17 | 05'11" | 01:26'57" |
| 18 | 05'29" | 01:32'26" |
| 19 | 05'18" | 01:37'44" |
| 20 | 05'14" | 01:42'58" |
| 21 | 05'17" | 01:48'15" |
| 22 | 05'16" | 01:53'31" |
| 23 | 05'26" | 01:58'57" |
| 24 | 05'32" | 02:04'29" |
| 24.6 | 05'19" | 02:07'50" |
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