21.0 km | 08:40:05 | 24:49/km日期: 2022-04-10 08:06 - 總爬升: 685 m - 卡路里: 769 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 10'48" / 01'46" / 27'24" / 15'52" / 29'40" / 27'33" / 23'37" / 20'38" / 40'53" / 29'44" / 43'40" / 38'54" / 37'26" / 40'22" / 29'51" / 34'12" / 20'24" / 35'44" / 01'43" / 06'10" / 23'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'35" (+09'53") | 1000 / 1000 |
2 | | 01'46" (+00'04") | 1000 / 2000 |
3 | | 27'24" (+25'42") | 1000 / 3000 |
4 | | 15'51" (+14'09") | 1000 / 4000 |
5 | | 29'39" (+27'57") | 1000 / 5000 |
6 | | 27'33" (+25'51") | 1000 / 6000 |
7 | | 23'37" (+21'55") | 1000 / 7000 |
8 | | 20'38" (+18'56") | 1000 / 8000 |
9 | | 40'52" (+39'10") | 1000 / 9000 |
10 | | 29'43" (+28'01") | 1000 / 10000 |
11 | | 43'39" (+41'57") | 1000 / 11000 |
12 | | 38'54" (+37'12") | 1000 / 12000 |
13 | | 37'26" (+35'44") | 1000 / 13000 |
14 | | 40'21" (+38'39") | 1000 / 14000 |
15 | | 29'51" (+28'09") | 1000 / 15000 |
16 | | 34'11" (+32'29") | 1000 / 16000 |
17 | | 20'23" (+18'41") | 1000 / 17000 |
18 | | 13'52" (+12'10") | 1000 / 18000 |
19 | | 01'42" | 1000 / 19000 |
20 | | 06'09" (+04'27") | 1000 / 20000 |
21 | | 26'03" (+24'21") | 952 / 20952 |
4月累積里程 : 118.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 01'46" | 00:12'34" |
3 | 27'24" | 00:39'58" |
4 | 15'52" | 00:55'50" |
5 | 29'40" | 01:25'30" |
6 | 27'33" | 01:53'03" |
7 | 23'37" | 02:16'40" |
8 | 20'38" | 02:37'18" |
9 | 40'53" | 03:18'11" |
10 | 29'44" | 03:47'55" |
11 | 43'40" | 04:31'35" |
12 | 38'54" | 05:10'29" |
13 | 37'26" | 05:47'55" |
14 | 40'22" | 06:28'17" |
15 | 29'51" | 06:58'08" |
16 | 34'12" | 07:32'20" |
17 | 20'24" | 07:52'44" |
18 | 35'44" | 08:28'28" |
19 | 01'43" | 08:30'11" |
20 | 06'10" | 08:36'21" |
21.0 | 23'10" | 08:58'25" |