21.2 km | 02:15:41 | 06:24/km日期: 2022-04-10 19:44 - 地點: 輕軌臨海線 - 卡路里: 1372 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 06'37" / 06'29" / 06'33" / 06'30" / 06'32" / 06'37" / 06'23" / 06'27" / 06'29" / 06'24" / 06'15" / 07'55" / 04'54" / 06'12" / 06'12" / 06'23" / 06'26" / 06'13" / 06'15" / 06'16" / 06'05" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'27") | 991 / 991 |
2 | | 06'30" (+00'23") | 1012 / 2004 |
3 | | 06'33" (+00'26") | 999 / 3004 |
4 | | 06'30" (+00'23") | 999 / 4003 |
5 | | 06'30" (+00'23") | 1003 / 5006 |
6 | | 06'33" (+00'26") | 1008 / 6015 |
7 | | 06'25" (+00'18") | 994 / 7010 |
8 | | 06'26" (+00'19") | 1002 / 8012 |
9 | | 06'28" (+00'21") | 1000 / 9012 |
10 | | 06'24" (+00'17") | 1013 / 10026 |
11 | | 06'18" (+00'11") | 1004 / 11030 |
12 | | 06'20" (+00'13") | 1218 / 12249 |
13 | | 06'23" (+00'16") | 780 / 13029 |
14 | | 06'13" (+00'06") | 1011 / 14040 |
15 | | 06'14" (+00'07") | 995 / 15036 |
16 | | 06'23" (+00'16") | 997 / 16033 |
17 | | 06'20" (+00'13") | 1012 / 17045 |
18 | | 06'15" (+00'08") | 996 / 18042 |
19 | | 06'17" (+00'10") | 1009 / 19051 |
20 | | 06'14" (+00'07") | 1007 / 20059 |
21 | | 06'07" | 1003 / 21063 |
22 | | 05'57" | 153 / 21217 |
今天目標有達成,控制在6:40速度左右,只是跑完21k已經很難再繼續往下,希望下次控制這個速度多跑一點或是把速度再提升
4月累積里程 :
200.23 km Clifton 6 天堂鳥黃 累積 :
2727.2 kmAndroid - realme RMX2144 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'29" | 00:13'06" |
3 | 06'33" | 00:19'39" |
4 | 06'30" | 00:26'09" |
5 | 06'32" | 00:32'41" |
6 | 06'37" | 00:39'18" |
7 | 06'23" | 00:45'41" |
8 | 06'27" | 00:52'08" |
9 | 06'29" | 00:58'37" |
10 | 06'24" | 01:05'01" |
11 | 06'15" | 01:11'16" |
12 | 07'55" | 01:19'11" |
13 | 04'54" | 01:24'05" |
14 | 06'12" | 01:30'17" |
15 | 06'12" | 01:36'29" |
16 | 06'23" | 01:42'52" |
17 | 06'26" | 01:49'18" |
18 | 06'13" | 01:55'31" |
19 | 06'15" | 02:01'46" |
20 | 06'16" | 02:08'02" |
21 | 06'05" | 02:14'07" |
21.2 | 05'59" | 02:15'25" |