21.3 km | 01:37:58 | 04:35/km日期: 2022-04-10 19:41 - 平均心率: 156 - 卡路里: 1140 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 04'41" / 04'29" / 04'33" / 04'38" / 04'34" / 04'34" / 04'32" / 04'29" / 04'35" / 04'40" / 04'38" / 04'39" / 04'42" / 04'45" / 04'46" / 04'47" / 04'42" / 04'40" / 04'31" / 04'27" / 04'17" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'34") | 403 / 403 |
2 | | 04'32" (+00'26") | 404 / 807 |
3 | | 04'30" (+00'24") | 406 / 1213 |
4 | | 04'29" (+00'23") | 404 / 1618 |
5 | | 04'35" (+00'29") | 402 / 2020 |
6 | | 04'30" (+00'24") | 406 / 2426 |
7 | | 04'32" (+00'26") | 403 / 2829 |
8 | | 04'36" (+00'30") | 402 / 3231 |
9 | | 04'35" (+00'29") | 403 / 3635 |
10 | | 04'32" (+00'26") | 406 / 4042 |
11 | | 04'34" (+00'28") | 400 / 4442 |
12 | | 04'37" (+00'31") | 403 / 4846 |
13 | | 04'35" (+00'29") | 402 / 5249 |
14 | | 04'33" (+00'27") | 402 / 5651 |
15 | | 04'30" (+00'24") | 406 / 6058 |
16 | | 04'33" (+00'27") | 406 / 6464 |
17 | | 04'30" (+00'24") | 403 / 6867 |
18 | | 04'32" (+00'26") | 404 / 7271 |
19 | | 04'30" (+00'24") | 407 / 7679 |
20 | | 04'34" (+00'28") | 400 / 8079 |
21 | | 04'31" (+00'25") | 408 / 8488 |
22 | | 04'35" (+00'29") | 399 / 8887 |
23 | | 04'36" (+00'30") | 401 / 9289 |
24 | | 04'40" (+00'34") | 399 / 9688 |
25 | | 04'38" (+00'32") | 405 / 10093 |
26 | | 04'35" (+00'29") | 402 / 10496 |
27 | | 04'37" (+00'31") | 399 / 10895 |
28 | | 04'39" (+00'33") | 400 / 11296 |
29 | | 04'37" (+00'31") | 403 / 11700 |
30 | | 04'38" (+00'32") | 401 / 12101 |
31 | | 04'40" (+00'34") | 402 / 12504 |
32 | | 04'43" (+00'37") | 395 / 12899 |
33 | | 04'40" (+00'34") | 402 / 13302 |
34 | | 04'42" (+00'36") | 406 / 13709 |
35 | | 04'50" (+00'44") | 392 / 14101 |
36 | | 04'42" (+00'36") | 403 / 14504 |
37 | | 04'50" (+00'44") | 338 / 14843 |
38 | | 04'38" (+00'32") | 63 / 14906 |
39 | | 04'53" (+00'47") | 336 / 15243 |
40 | | 04'46" (+00'40") | 59 / 15302 |
41 | | 04'49" (+00'43") | 345 / 15647 |
42 | | 04'38" (+00'32") | 57 / 15705 |
43 | | 04'41" (+00'35") | 348 / 16053 |
44 | | 04'41" (+00'35") | 56 / 16110 |
45 | | 04'43" (+00'37") | 345 / 16455 |
46 | | 04'39" (+00'33") | 53 / 16509 |
47 | | 04'44" (+00'38") | 347 / 16857 |
48 | | 04'33" (+00'27") | 58 / 16915 |
49 | | 04'46" (+00'40") | 341 / 17257 |
50 | | 04'34" (+00'28") | 58 / 17315 |
51 | | 04'41" (+00'35") | 341 / 17656 |
52 | | 04'35" (+00'29") | 58 / 17715 |
53 | | 04'35" (+00'29") | 345 / 18060 |
54 | | 04'30" (+00'24") | 55 / 18115 |
55 | | 04'37" (+00'31") | 346 / 18462 |
56 | | 04'26" (+00'20") | 56 / 18518 |
57 | | 04'30" (+00'24") | 343 / 18862 |
58 | | 04'23" (+00'17") | 60 / 18922 |
59 | | 04'29" (+00'23") | 341 / 19264 |
60 | | 04'19" (+00'13") | 61 / 19326 |
61 | | 04'28" (+00'22") | 345 / 19672 |
62 | | 04'20" (+00'14") | 57 / 19729 |
63 | | 04'24" (+00'18") | 347 / 20076 |
64 | | 04'27" (+00'21") | 56 / 20133 |
65 | | 04'22" (+00'16") | 346 / 20479 |
66 | | 04'14" (+00'08") | 59 / 20538 |
67 | | 04'11" (+00'05") | 349 / 20887 |
68 | | 04'13" (+00'07") | 55 / 20942 |
69 | | 04'06" | 345 / 21287 |
70 | | 03'38" | 50 / 21338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 282.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'29" | 00:09'10" |
3 | 04'33" | 00:13'43" |
4 | 04'38" | 00:18'21" |
5 | 04'34" | 00:22'55" |
6 | 04'34" | 00:27'29" |
7 | 04'32" | 00:32'01" |
8 | 04'29" | 00:36'30" |
9 | 04'35" | 00:41'05" |
10 | 04'40" | 00:45'45" |
11 | 04'38" | 00:50'23" |
12 | 04'39" | 00:55'02" |
13 | 04'42" | 00:59'44" |
14 | 04'45" | 01:04'29" |
15 | 04'46" | 01:09'15" |
16 | 04'47" | 01:14'02" |
17 | 04'42" | 01:18'44" |
18 | 04'40" | 01:23'24" |
19 | 04'31" | 01:27'55" |
20 | 04'27" | 01:32'22" |
21 | 04'17" | 01:36'39" |
21.3 | 03'59" | 01:38'00" |