25.6 km | 04:39:00 | 10:53/km日期: 2022-04-10 07:47 - 總爬升: 777 m - 平均心率: 145 - 卡路里: 1475 Cal - 總步數: 33920 - 平均步頻: 121 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 08'41" / 07'44" / 05'49" / 06'03" / 08'07" / 07'05" / 06'56" / 13'03" / 07'18" / 13'13" / 08'00" / 07'09" / 14'50" / 19'40" / 09'21" / 58'34" / 05'16" / 05'29" / 08'48" / 05'59" / 06'47" / 09'10" / 13'07" / 04'49" / 07'32" / 09'55" / 00'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'51" (+04'03") | 1001 / 1001 | 171 / 65 |
2 | | 07'45" (+02'57") | 1001 / 2003 | 151 / 85 |
3 | | 05'54" (+01'06") | 1002 / 3005 | 174 / 97 |
4 | | 06'11" (+01'23") | 1001 / 4006 | 170 / 94 |
5 | | 08'21" (+03'33") | 1002 / 5009 | 157 / 75 |
6 | | 07'20" (+02'32") | 1000 / 6009 | 171 / 79 |
7 | | 10'04" (+05'16") | 1000 / 7009 | 133 / 74 |
8 | | 10'06" (+05'18") | 1001 / 8010 | 156 / 63 |
9 | | 07'25" (+02'37") | 1001 / 9012 | 166 / 80 |
10 | | 13'29" (+08'41") | 1000 / 10012 | 110 / 66 |
11 | | 08'02" (+03'14") | 1001 / 11013 | 179 / 69 |
12 | | 13'57" (+09'09") | 1000 / 12013 | 98 / 72 |
13 | | 09'10" (+04'22") | 1000 / 13013 | 146 / 74 |
14 | | 20'14" (+15'26") | 1001 / 14014 | 97 / 50 |
15 | | 09'06" (+04'18") | 1000 / 15015 | 150 / 73 |
16 | | 57'04" (+52'16") | 1002 / 16017 | 45 / 38 |
17 | | 05'28" (+00'40") | 1001 / 17019 | 166 / 109 |
18 | | 07'47" (+02'59") | 1001 / 18021 | 149 / 86 |
19 | | 06'16" (+01'28") | 1000 / 19021 | 164 / 96 |
20 | | 06'08" (+01'20") | 1000 / 20022 | 162 / 99 |
21 | | 07'45" (+02'57") | 1000 / 21023 | 138 / 92 |
22 | | 09'48" (+05'00") | 1000 / 22023 | 130 / 78 |
23 | | 11'43" (+06'55") | 1003 / 23027 | 117 / 72 |
24 | | 04'48" | 1002 / 24030 | 181 / 114 |
25 | | 10'48" (+06'00") | 1000 / 25030 | 123 / 74 |
26 | | 08'32" (+03'44") | 577 / 25608 | 137 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 177.28 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'44" | 00:16'25" |
3 | 05'49" | 00:22'14" |
4 | 06'03" | 00:28'17" |
5 | 08'07" | 00:36'24" |
6 | 07'05" | 00:43'29" |
7 | 06'56" | 00:50'25" |
8 | 13'03" | 01:03'28" |
9 | 07'18" | 01:10'46" |
10 | 13'13" | 01:23'59" |
11 | 08'00" | 01:31'59" |
12 | 07'09" | 01:39'08" |
13 | 14'50" | 01:53'58" |
14 | 19'40" | 02:13'38" |
15 | 09'21" | 02:22'59" |
16 | 58'34" | 03:21'33" |
17 | 05'16" | 03:26'49" |
18 | 05'29" | 03:32'18" |
19 | 08'48" | 03:41'06" |
20 | 05'59" | 03:47'05" |
21 | 06'47" | 03:53'52" |
22 | 09'10" | 04:03'02" |
23 | 13'07" | 04:16'09" |
24 | 04'49" | 04:20'58" |
25 | 07'32" | 04:28'30" |
26 | 09'55" | 04:38'25" |
25.6 | -1'-29" | 04:39'00" |