14.0 km | 05:34:10 | 23:51/km日期: 2022-04-10 07:04 - 總爬升: 1028 m - 平均心率: 128 - 卡路里: 1523 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 19'14" / 19'15" / 14'53" / 21'42" / 18'23" / 16'46" / 17'50" / 20'30" / 45'32" / 34'17" / 57'32" / 34'26" / 19'39" / 2463'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'57" (+06'46") | 400 / 400 |
2 | | 22'14" (+10'03") | 400 / 800 |
3 | | 16'08" (+03'57") | 400 / 1200 |
4 | | 19'55" (+07'44") | 400 / 1600 |
5 | | 18'52" (+06'41") | 400 / 2000 |
6 | | 14'39" (+02'28") | 400 / 2400 |
7 | | 15'13" (+03'02") | 400 / 2800 |
8 | | 13'38" (+01'27") | 400 / 3199 |
9 | | 16'05" (+03'54") | 400 / 3599 |
10 | | 31'51" (+19'40") | 400 / 3999 |
11 | | 13'44" (+01'33") | 400 / 4399 |
12 | | 23'33" (+11'22") | 400 / 4800 |
13 | | 19'02" (+06'51") | 400 / 5200 |
14 | | 19'20" (+07'09") | 400 / 5600 |
15 | | 12'11" | 400 / 6000 |
16 | | 15'49" (+03'38") | 400 / 6400 |
17 | | 19'52" (+07'41") | 400 / 6800 |
18 | | 16'23" (+04'12") | 400 / 7200 |
19 | | 18'09" (+05'58") | 400 / 7600 |
20 | | 25'32" (+13'21") | 400 / 8000 |
21 | | 16'26" (+04'15") | 400 / 8400 |
22 | | 30'28" (+18'17") | 400 / 8800 |
23 | | 40'53" (+28'42") | 400 / 9200 |
24 | | 19'32" (+07'21") | 400 / 9600 |
25 | | 40'04" (+27'53") | 400 / 10000 |
26 | | 50'48" (+38'37") | 400 / 10400 |
27 | | 01:02'54" (+50'43") | 400 / 10800 |
28 | | 49'47" (+37'36") | 400 / 11200 |
29 | | 40'13" (+28'02") | 400 / 11600 |
30 | | 26'11" (+14'00") | 400 / 12000 |
31 | | 26'59" (+14'48") | 400 / 12400 |
32 | | 15'07" (+02'56") | 400 / 12800 |
33 | | 14'29" (+02'18") | 400 / 13200 |
34 | | 14'33" (+02'22") | 400 / 13600 |
35 | | 15'23" (+03'12") | 400 / 14000 |
36 | | 13'10" (+00'59") | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 57.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'14" | 00:19'14" |
2 | 19'15" | 00:38'29" |
3 | 14'53" | 00:53'22" |
4 | 21'42" | 01:15'04" |
5 | 18'23" | 01:33'27" |
6 | 16'46" | 01:50'13" |
7 | 17'50" | 02:08'03" |
8 | 20'30" | 02:28'33" |
9 | 45'32" | 03:14'05" |
10 | 34'17" | 03:48'22" |
11 | 57'32" | 04:45'54" |
12 | 34'26" | 05:20'20" |
13 | 19'39" | 05:39'59" |
14.0 | 14'40" | 05:54'46" |