10.2 km | 00:52:12 | 05:07/km日期: 2021-11-28 07:39 - 平均心率: 142 - 卡路里: 694 Cal - 平均步頻: 184
Pace: 05'12" / 05'06" / 06'12" / 05'06" / 05'40" / 05'38" / 06'05" / 05'28" / 06'00" / 05'02" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'11") | 1000 / 1000 |
| 2 | | 05'06" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'02" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'27") | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'01" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" (+00'22") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 204.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 06'12" | 00:16'30" |
| 4 | 05'06" | 00:21'36" |
| 5 | 05'40" | 00:27'16" |
| 6 | 05'38" | 00:32'54" |
| 7 | 06'05" | 00:38'59" |
| 8 | 05'28" | 00:44'27" |
| 9 | 06'00" | 00:50'27" |
| 10 | 05'02" | 00:55'29" |
| 10.2 | 05'38" | 00:56'29" |
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