16.3 km | 07:15:35 | 26:44/km日期: 2022-04-10 08:02 - 總爬升: 697 m - 平均心率: 110 - 卡路里: 1049 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 18'50" / 29'12" / 36'46" / 27'31" / 20'55" / 28'22" / 27'10" / 69'35" / 17'06" / 31'51" / 22'25" / 48'28" / 35'30" / 28'00" / 14'41" / 11'46" / 24'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'04" (+06'17") | 1000 / 1000 |
2 | | 29'11" (+16'24") | 1000 / 2000 |
3 | | 36'45" (+23'58") | 1000 / 3000 |
4 | | 27'31" (+14'44") | 1000 / 4000 |
5 | | 20'54" (+08'07") | 1000 / 5000 |
6 | | 28'22" (+15'35") | 1000 / 6000 |
7 | | 27'09" (+14'22") | 1000 / 7000 |
8 | | 29'44" (+16'57") | 1000 / 8000 |
9 | | 17'05" (+04'18") | 1000 / 9000 |
10 | | 31'51" (+19'04") | 1000 / 10000 |
11 | | 22'25" (+09'38") | 1000 / 11000 |
12 | | 01:15'09" (+02'22") | 302 / 11302 |
13 | | 42'19" (+29'32") | 1000 / 12302 |
14 | | 25'27" (+12'40") | 1000 / 13302 |
15 | | 26'36" (+13'49") | 1000 / 14302 |
16 | | 12'47" | 1000 / 15302 |
17 | | 15'40" (+02'53") | 990 / 16293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 118.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'50" | 00:18'50" |
2 | 29'12" | 00:48'02" |
3 | 36'46" | 01:24'48" |
4 | 27'31" | 01:52'19" |
5 | 20'55" | 02:13'14" |
6 | 28'22" | 02:41'36" |
7 | 27'10" | 03:08'46" |
8 | 69'35" | 04:18'21" |
9 | 17'06" | 04:35'27" |
10 | 31'51" | 05:07'18" |
11 | 22'25" | 05:29'43" |
12 | 48'28" | 06:18'11" |
13 | 35'30" | 06:53'41" |
14 | 28'00" | 07:21'41" |
15 | 14'41" | 07:36'22" |
16 | 11'46" | 07:48'08" |
16.3 | 24'03" | 07:55'12" |