12.1 km | 06:14:24 | 30:50/km日期: 2022-04-10 08:21 - 總爬升: 412 m - 平均心率: 135 - 卡路里: 1672 Cal - 平均步頻: 104 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 34'52" / 53'31" / 24'40" / 32'41" / 23'19" / 33'40" / 18'04" / 46'44" / 26'11" / 34'22" / 26'20" / 140'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 35'04" (+17'00") | 1000 / 1000 |
2 | | 53'31" (+35'27") | 1000 / 2000 |
3 | | 24'40" (+06'36") | 1000 / 3000 |
4 | | 32'40" (+14'36") | 1000 / 4000 |
5 | | 23'19" (+05'15") | 1000 / 5000 |
6 | | 33'39" (+15'35") | 1000 / 6000 |
7 | | 18'04" | 1000 / 7000 |
8 | | 46'43" (+28'39") | 1000 / 8000 |
9 | | 26'10" (+08'06") | 1000 / 9000 |
10 | | 34'22" (+16'18") | 1000 / 10000 |
11 | | 26'19" (+08'15") | 1000 / 11000 |
12 | | 18'41" (+00'37") | 1000 / 12000 |
13 | | 08'09" | 137 / 12137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 72.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'52" | 00:34'52" |
2 | 53'31" | 01:28'23" |
3 | 24'40" | 01:53'03" |
4 | 32'41" | 02:25'44" |
5 | 23'19" | 02:49'03" |
6 | 33'40" | 03:22'43" |
7 | 18'04" | 03:40'47" |
8 | 46'44" | 04:27'31" |
9 | 26'11" | 04:53'42" |
10 | 34'22" | 05:28'04" |
11 | 26'20" | 05:54'24" |
12.1 | 16'56" | 06:13'40" |