6.4 km | 01:13:20 | 11:24/km日期: 2022-04-10 08:31 - 總爬升: 460 m - 卡路里: 308 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 08'51" / 07'31" / 09'30" / 11'36" / 09'36" / 08'56" / 40'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+01'19") | 1000 / 1000 |
2 | | 07'31" | 1000 / 2000 |
3 | | 09'29" (+01'58") | 1000 / 3000 |
4 | | 11'35" (+04'04") | 1000 / 4000 |
5 | | 09'36" (+02'05") | 1000 / 5000 |
6 | | 08'55" (+01'24") | 1000 / 6000 |
7 | | 40'33" (+33'02") | 427 / 6427 |
4月累積里程 : 166.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'31" | 00:16'22" |
3 | 09'30" | 00:25'52" |
4 | 11'36" | 00:37'28" |
5 | 09'36" | 00:47'04" |
6 | 08'56" | 00:56'00" |
6.4 | 40'33" | 01:13'20" |