18.0 km | 02:00:10 | 06:40/km日期: 2022-04-10 08:28 - 總爬升: 475 m - 平均心率: 138 - 卡路里: 967 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 08'19" / 08'22" / 05'16" / 05'22" / 06'29" / 07'21" / 07'51" / 08'10" / 07'58" / 05'31" / 05'09" / 07'25" / 05'09" / 06'01" / 07'54" / 08'26" / 05'52" / 05'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+03'11") | 1000 / 1000 |
2 | | 08'21" (+03'13") | 1000 / 2000 |
3 | | 05'16" (+00'08") | 1000 / 3000 |
4 | | 05'22" (+00'14") | 1000 / 4000 |
5 | | 06'29" (+01'21") | 1000 / 5000 |
6 | | 07'20" (+02'12") | 1000 / 6000 |
7 | | 07'50" (+02'42") | 1000 / 7000 |
8 | | 08'10" (+03'02") | 1000 / 8000 |
9 | | 07'57" (+02'49") | 1000 / 9000 |
10 | | 05'31" (+00'23") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 05'28" (+00'20") | 1000 / 12000 |
13 | | 05'08" | 1000 / 13000 |
14 | | 06'00" (+00'52") | 1000 / 14000 |
15 | | 07'54" (+02'46") | 1000 / 15000 |
16 | | 08'25" (+03'17") | 1000 / 16000 |
17 | | 05'51" (+00'43") | 1000 / 17000 |
18 | | 05'28" (+00'20") | 1000 / 18000 |
19 | | 04'23" | 14 / 18014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 238.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'22" | 00:16'41" |
3 | 05'16" | 00:21'57" |
4 | 05'22" | 00:27'19" |
5 | 06'29" | 00:33'48" |
6 | 07'21" | 00:41'09" |
7 | 07'51" | 00:49'00" |
8 | 08'10" | 00:57'10" |
9 | 07'58" | 01:05'08" |
10 | 05'31" | 01:10'39" |
11 | 05'09" | 01:15'48" |
12 | 07'25" | 01:23'13" |
13 | 05'09" | 01:28'22" |
14 | 06'01" | 01:34'23" |
15 | 07'54" | 01:42'17" |
16 | 08'26" | 01:50'43" |
17 | 05'52" | 01:56'35" |
18 | 05'28" | 02:02'03" |
18.0 | 05'33" | 02:02'08" |