14.5 km | 01:34:02 | 06:29/km日期: 2022-04-10 08:45 - 總爬升: 384 m - 平均心率: 166 - 卡路里: 923 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 08'03" / 07'42" / 07'25" / 07'36" / 07'44" / 08'15" / 07'46" / 09'01" / 05'07" / 05'06" / 05'17" / 05'04" / 05'09" / 04'55" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+03'07") | 1000 / 1000 |
2 | | 07'41" (+02'46") | 1000 / 2000 |
3 | | 07'25" (+02'30") | 1000 / 3000 |
4 | | 07'36" (+02'41") | 1000 / 4000 |
5 | | 07'44" (+02'49") | 1000 / 5000 |
6 | | 08'14" (+03'19") | 1000 / 6000 |
7 | | 07'46" (+02'51") | 1000 / 7000 |
8 | | 06'20" (+01'25") | 1000 / 8000 |
9 | | 05'07" (+00'12") | 1000 / 9000 |
10 | | 05'05" (+00'10") | 1000 / 10000 |
11 | | 05'16" (+00'21") | 1000 / 11000 |
12 | | 05'04" (+00'09") | 1000 / 12000 |
13 | | 05'08" (+00'13") | 1000 / 13000 |
14 | | 04'55" | 1000 / 14000 |
15 | | 05'06" (+00'11") | 499 / 14499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 177.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'42" | 00:15'45" |
3 | 07'25" | 00:23'10" |
4 | 07'36" | 00:30'46" |
5 | 07'44" | 00:38'30" |
6 | 08'15" | 00:46'45" |
7 | 07'46" | 00:54'31" |
8 | 09'01" | 01:03'32" |
9 | 05'07" | 01:08'39" |
10 | 05'06" | 01:13'45" |
11 | 05'17" | 01:19'02" |
12 | 05'04" | 01:24'06" |
13 | 05'09" | 01:29'15" |
14 | 04'55" | 01:34'10" |
14.5 | 08'04" | 01:38'12" |