25.0 km | 01:34:07 | 03:45/km | 第56半馬官方成績 |
日期 | 2022-04-10 |
成績 | 01:34:07 |
總名次 | 3 / 565 |
分組名次 | - / - |
平均速度 | 03:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'25" (+02'00") | 00:38'36" (+00'29") |
| 00:19'11" (+01'46") |
| 00:18'57" (+01'32") | 00:38'07" |
| 00:19'10" (+01'45") |
| 00:17'25" | 00:00'00" |
|
日期: 2022-04-10 06:30 - 地點: 東石鄉 - 天氣: 早上 - 平均心率: 152 - 卡路里: 1236 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(15)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'02") | 1000 / 1000 |
2 | | 03'50" (+00'05") | 1000 / 2000 |
3 | | 03'55" (+00'10") | 1000 / 3000 |
4 | | 03'59" (+00'14") | 1000 / 4000 |
5 | | 03'52" (+00'07") | 1000 / 5000 |
6 | | 03'52" (+00'07") | 1000 / 6000 |
7 | | 03'49" (+00'04") | 1000 / 7000 |
8 | | 03'51" (+00'06") | 1000 / 8000 |
9 | | 03'48" (+00'03") | 1000 / 9000 |
10 | | 03'48" (+00'03") | 1000 / 10000 |
11 | | 03'51" (+00'06") | 1000 / 11000 |
12 | | 03'46" (+00'01") | 1000 / 12000 |
13 | | 03'46" (+00'01") | 1000 / 13000 |
14 | | 03'46" (+00'01") | 1000 / 14000 |
15 | | 03'46" (+00'01") | 1000 / 15000 |
16 | | 03'47" (+00'02") | 1000 / 16000 |
17 | | 03'49" (+00'04") | 1000 / 17000 |
18 | | 03'49" (+00'04") | 1000 / 18000 |
19 | | 03'50" (+00'05") | 1000 / 19000 |
20 | | 03'52" (+00'07") | 1000 / 20000 |
21 | | 03'53" (+00'08") | 1000 / 21000 |
22 | | 03'52" (+00'07") | 1000 / 22000 |
23 | | 03'51" (+00'06") | 1000 / 23000 |
24 | | 03'45" | 1000 / 24000 |
25 | | 03'47" (+00'02") | 535 / 24535 |
賽前宣言: 順利完賽
賽後評分: 志工的行前教育還需加強,前導車及指示牌有待改進,整體上是還不錯,明年會再來
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 473.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'51" | 00:07'38" |
3 | 03'55" | 00:11'33" |
4 | 03'59" | 00:15'32" |
5 | 03'53" | 00:19'25" |
6 | 03'53" | 00:23'18" |
7 | 03'49" | 00:27'07" |
8 | 03'52" | 00:30'59" |
9 | 03'49" | 00:34'48" |
10 | 03'48" | 00:38'36" |
11 | 03'51" | 00:42'27" |
12 | 03'47" | 00:46'14" |
13 | 03'46" | 00:50'00" |
14 | 03'47" | 00:53'47" |
15 | 03'46" | 00:57'33" |
16 | 03'48" | 01:01'21" |
17 | 03'49" | 01:05'10" |
18 | 03'49" | 01:08'59" |
19 | 03'51" | 01:12'50" |
20 | 03'53" | 01:16'43" |
21 | 03'53" | 01:20'36" |
22 | 03'53" | 01:24'29" |
23 | 03'52" | 01:28'21" |
24 | 03'45" | 01:32'06" |
24.5 | 03'47" | 01:34'08" |