12.3 km | 01:13:49 | 05:58/km日期: 2022-04-10 07:47 - 平均心率: 168 - 卡路里: 666 Cal - 總步數: 12610 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'36" / 05'51" / 05'35" / 05'32" / 05'44" / 05'44" / 06'04" / 06'03" / 06'09" / 06'01" / 06'10" / 06'16" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'03") | 1006 / 1006 | 178 / 85 |
2 | | 05'49" (+00'18") | 1004 / 2011 | 172 / 99 |
3 | | 05'33" (+00'02") | 1005 / 3016 | 171 / 104 |
4 | | 05'31" | 1002 / 4018 | 172 / 105 |
5 | | 05'43" (+00'12") | 1001 / 5020 | 169 / 103 |
6 | | 05'43" (+00'12") | 1000 / 6020 | 169 / 102 |
7 | | 06'03" (+00'32") | 1001 / 7022 | 169 / 97 |
8 | | 06'03" (+00'32") | 1007 / 8030 | 168 / 98 |
9 | | 06'05" (+00'34") | 1000 / 9030 | 169 / 96 |
10 | | 06'04" (+00'33") | 1002 / 10033 | 168 / 97 |
11 | | 06'08" (+00'37") | 1004 / 11038 | 168 / 96 |
12 | | 06'12" (+00'41") | 1009 / 12047 | 171 / 93 |
13 | | 05'50" (+00'19") | 339 / 12386 | 171 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
153.62 km saucony S20514-2 累積 :
1534.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'51" | 00:12'27" |
3 | 05'35" | 00:18'02" |
4 | 05'32" | 00:23'34" |
5 | 05'44" | 00:29'18" |
6 | 05'44" | 00:35'02" |
7 | 06'04" | 00:41'06" |
8 | 06'03" | 00:47'09" |
9 | 06'09" | 00:53'18" |
10 | 06'01" | 00:59'19" |
11 | 06'10" | 01:05'29" |
12 | 06'16" | 01:11'45" |
12.3 | 06'05" | 01:13'49" |