10.5 km | 01:03:34 | 06:03/km日期: 2022-04-10 06:16 - 平均心率: 166 - 卡路里: 837 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'01" / 06'04" / 05'47" / 05'56" / 06'07" / 06'18" / 05'54" / 05'57" / 07'01" / 06'33" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'20") | 1000 / 1000 |
2 | | 05'57" (+00'16") | 667 / 1667 |
3 | | 05'51" (+00'10") | 1000 / 2667 |
4 | | 06'01" (+00'20") | 1000 / 3667 |
5 | | 05'58" (+00'17") | 1000 / 4667 |
6 | | 06'10" (+00'29") | 1000 / 5667 |
7 | | 05'41" | 171 / 5838 |
8 | | 06'09" (+00'28") | 812 / 6651 |
9 | | 05'48" (+00'07") | 1000 / 7651 |
10 | | 05'49" (+00'08") | 1000 / 8651 |
11 | | 06'43" (+01'02") | 1000 / 9651 |
12 | | 06'09" (+00'28") | 845 / 10496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 158.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'04" | 00:12'05" |
3 | 05'47" | 00:17'52" |
4 | 05'56" | 00:23'48" |
5 | 06'07" | 00:29'55" |
6 | 06'18" | 00:36'13" |
7 | 05'54" | 00:42'07" |
8 | 05'57" | 00:48'04" |
9 | 07'01" | 00:55'05" |
10 | 06'33" | 01:01'38" |
10.5 | 06'10" | 01:04'42" |