38.9 km | 04:45:02 | 07:19/km日期: 2022-04-09 16:26 - 總爬升: 329 m - 卡路里: 2450 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 180'42" / 02'11" / 02'15" / 04'22" / 02'55" / 01'22" / 01'29" / 02'27" / 04'24" / 07'23" / 10'43" / 04'00" / 01'18" / 02'28" / 01'45" / 01'17" / 01'15" / 01'49" / 01'03" / 01'13" / 01'05" / 01'58" / 01'07" / 01'26" / 02'14" / 02'08" / 02'48" / 02'36" / 04'16" / 01'07" / 01'13" / 02'05" / 01'57" / 02'22" / 01'53" / 02'08" / 03'17" / 02'00" / 06'51" / 04'40" /
4月累積里程 : 540.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 180'42" | 03:00'42" |
| 2 | 02'11" | 03:02'53" |
| 3 | 02'15" | 03:05'08" |
| 4 | 04'22" | 03:09'30" |
| 5 | 02'55" | 03:12'25" |
| 6 | 01'22" | 03:13'47" |
| 7 | 01'29" | 03:15'16" |
| 8 | 02'27" | 03:17'43" |
| 9 | 04'24" | 03:22'07" |
| 10 | 07'23" | 03:29'30" |
| 11 | 10'43" | 03:40'13" |
| 12 | 04'00" | 03:44'13" |
| 13 | 01'18" | 03:45'31" |
| 14 | 02'28" | 03:47'59" |
| 15 | 01'45" | 03:49'44" |
| 16 | 01'17" | 03:51'01" |
| 17 | 01'15" | 03:52'16" |
| 18 | 01'49" | 03:54'05" |
| 19 | 01'03" | 03:55'08" |
| 20 | 01'13" | 03:56'21" |
| 21 | 01'05" | 03:57'26" |
| 22 | 01'58" | 03:59'24" |
| 23 | 01'07" | 04:00'31" |
| 24 | 01'26" | 04:01'57" |
| 25 | 02'14" | 04:04'11" |
| 26 | 02'08" | 04:06'19" |
| 27 | 02'48" | 04:09'07" |
| 28 | 02'36" | 04:11'43" |
| 29 | 04'16" | 04:15'59" |
| 30 | 01'07" | 04:17'06" |
| 31 | 01'13" | 04:18'19" |
| 32 | 02'05" | 04:20'24" |
| 33 | 01'57" | 04:22'21" |
| 34 | 02'22" | 04:24'43" |
| 35 | 01'53" | 04:26'36" |
| 36 | 02'08" | 04:28'44" |
| 37 | 03'17" | 04:32'01" |
| 38 | 02'00" | 04:34'01" |
| 39 | 06'51" | 04:40'52" |
| 38.9 | -37'-57" | 04:45'02" |
留言 
Replay
