17.4 km | 02:40:55 | 09:15/km日期: 2022-04-09 15:42 - 總爬升: 677 m - 平均心率: 140 - 卡路里: 1282 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 50% - PM2.5: 良好(19)
Pace: 11'42" / 08'43" / 08'21" / 05'44" / 10'25" / 12'50" / 11'39" / 10'51" / 14'32" / 10'50" / 06'15" / 09'34" / 07'48" / 07'38" / 07'56" / 10'38" / 06'43" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'17" (+04'34") | 1000 / 1000 |
2 | | 08'25" (+02'42") | 1000 / 2000 |
3 | | 08'21" (+02'38") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 10'25" (+04'42") | 1000 / 5000 |
6 | | 12'50" (+07'07") | 1000 / 6000 |
7 | | 11'38" (+05'55") | 1000 / 7000 |
8 | | 10'50" (+05'07") | 1000 / 8000 |
9 | | 12'50" (+07'07") | 1000 / 9000 |
10 | | 10'50" (+05'07") | 1000 / 10000 |
11 | | 06'14" (+00'31") | 1000 / 11000 |
12 | | 09'34" (+03'51") | 1000 / 12000 |
13 | | 07'47" (+02'04") | 1000 / 13000 |
14 | | 07'38" (+01'55") | 1000 / 14000 |
15 | | 07'55" (+02'12") | 1000 / 15000 |
16 | | 10'38" (+04'55") | 1000 / 16000 |
17 | | 06'21" (+00'38") | 1000 / 17000 |
18 | | 06'45" (+01'02") | 374 / 17374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 306.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'42" | 00:11'42" |
2 | 08'43" | 00:20'25" |
3 | 08'21" | 00:28'46" |
4 | 05'44" | 00:34'30" |
5 | 10'25" | 00:44'55" |
6 | 12'50" | 00:57'45" |
7 | 11'39" | 01:09'24" |
8 | 10'51" | 01:20'15" |
9 | 14'32" | 01:34'47" |
10 | 10'50" | 01:45'37" |
11 | 06'15" | 01:51'52" |
12 | 09'34" | 02:01'26" |
13 | 07'48" | 02:09'14" |
14 | 07'38" | 02:16'52" |
15 | 07'56" | 02:24'48" |
16 | 10'38" | 02:35'26" |
17 | 06'43" | 02:42'09" |
17.4 | 14'27" | 02:47'34" |