5.5 km | 00:31:59 | 05:49/km日期: 2022-04-09 17:03 - 平均心率: 151 - 卡路里: 363 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'21" / 05'49" / 05'47" / 05'07" / 05'54" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'22") | 1000 / 1000 |
| 2 | | 06'10" (+02'10") | 501 / 1501 |
| 3 | | 05'19" (+01'19") | 250 / 1751 |
| 4 | | 10'17" (+06'17") | 48 / 1799 |
| 5 | | 04'26" (+00'26") | 250 / 2049 |
| 6 | | 10'38" (+06'38") | 46 / 2096 |
| 7 | | 04'06" (+00'06") | 250 / 2346 |
| 8 | | 10'29" (+06'29") | 47 / 2394 |
| 9 | | 04'59" (+00'59") | 250 / 2644 |
| 10 | | 11'04" (+07'04") | 45 / 2689 |
| 11 | | 04'38" (+00'38") | 250 / 2939 |
| 12 | | 10'01" (+06'01") | 49 / 2989 |
| 13 | | 04'03" (+00'03") | 250 / 3239 |
| 14 | | 11'12" (+07'12") | 44 / 3283 |
| 15 | | 04'43" (+00'43") | 250 / 3533 |
| 16 | | 10'21" (+06'21") | 48 / 3582 |
| 17 | | 04'17" (+00'17") | 250 / 3832 |
| 18 | | 10'18" (+06'18") | 48 / 3880 |
| 19 | | 04'00" | 250 / 4130 |
| 20 | | 09'23" (+05'23") | 53 / 4183 |
| 21 | | 05'55" (+01'55") | 1000 / 5183 |
| 22 | | 06'04" (+02'04") | 304 / 5488 |
| 23 | | 15'29" (+11'29") | 6 / 5494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 90.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 05'07" | 00:23'04" |
| 5 | 05'54" | 00:28'58" |
| 5.5 | 06'15" | 00:32'04" |
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