13.8 km | 00:56:20 | 04:04/km日期: 2022-04-09 18:04 - 平均心率: 168 - 卡路里: 681 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 04'03" / 04'03" / 04'05" / 03'54" / 03'59" / 04'02" / 04'01" / 04'09" / 04'22" / 04'05" / 04'09" / 04'09" / 03'59" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'07") | 458 / 458 |
2 | | 04'34" (+01'12") | 474 / 932 |
3 | | 03'33" (+00'11") | 452 / 1385 |
4 | | 04'34" (+01'12") | 472 / 1858 |
5 | | 03'36" (+00'14") | 436 / 2294 |
6 | | 04'36" (+01'14") | 471 / 2766 |
7 | | 03'33" (+00'11") | 447 / 3213 |
8 | | 04'30" (+01'08") | 478 / 3692 |
9 | | 03'22" | 473 / 4165 |
10 | | 04'30" (+01'08") | 481 / 4646 |
11 | | 03'35" (+00'13") | 441 / 5087 |
12 | | 04'33" (+01'11") | 474 / 5562 |
13 | | 03'29" (+00'07") | 454 / 6016 |
14 | | 04'29" (+01'07") | 479 / 6496 |
15 | | 03'30" (+00'08") | 455 / 6952 |
16 | | 04'43" (+01'21") | 460 / 7412 |
17 | | 03'34" (+00'12") | 447 / 7860 |
18 | | 04'42" (+01'20") | 458 / 8319 |
19 | | 03'41" (+00'19") | 433 / 8752 |
20 | | 04'44" (+01'22") | 455 / 9208 |
21 | | 03'30" (+00'08") | 458 / 9666 |
22 | | 04'41" (+01'19") | 462 / 10128 |
23 | | 03'32" (+00'10") | 446 / 10574 |
24 | | 04'35" (+01'13") | 470 / 11044 |
25 | | 03'33" (+00'11") | 449 / 11494 |
26 | | 04'33" (+01'11") | 477 / 11971 |
27 | | 03'33" (+00'11") | 443 / 12414 |
28 | | 04'32" (+01'10") | 477 / 12891 |
29 | | 03'30" (+00'08") | 454 / 13345 |
30 | | 04'25" (+01'03") | 473 / 13819 |
31 | | 04'34" (+01'12") | 6 / 13825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 228.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'03" | 00:08'06" |
3 | 04'05" | 00:12'11" |
4 | 03'54" | 00:16'05" |
5 | 03'59" | 00:20'04" |
6 | 04'02" | 00:24'06" |
7 | 04'01" | 00:28'07" |
8 | 04'09" | 00:32'16" |
9 | 04'22" | 00:36'38" |
10 | 04'05" | 00:40'43" |
11 | 04'09" | 00:44'52" |
12 | 04'09" | 00:49'01" |
13 | 03'59" | 00:53'00" |
13.8 | 04'02" | 00:56'20" |