10.4 km | 00:52:35 | 05:02/km日期: 2022-04-09 17:17 - 平均心率: 153 - 卡路里: 899 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(19)
Pace: 04'39" / 05'13" / 05'10" / 05'09" / 04'56" / 05'06" / 05'29" / 05'16" / 05'36" / 04'55" / 24'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 05'13" (+00'34") | 1000 / 2000 |
| 3 | | 05'09" (+00'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'29") | 1000 / 4000 |
| 5 | | 04'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'28" (+00'49") | 1000 / 7000 |
| 8 | | 05'16" (+00'37") | 1000 / 8000 |
| 9 | | 06'17" (+01'38") | 163 / 8163 |
| 10 | | 04'55" (+00'16") | 1000 / 9163 |
| 11 | | 04'43" (+00'04") | 1000 / 10163 |
| 12 | | 03'36" | 258 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 171.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'13" | 00:09'52" |
| 3 | 05'10" | 00:15'02" |
| 4 | 05'09" | 00:20'11" |
| 5 | 04'56" | 00:25'07" |
| 6 | 05'06" | 00:30'13" |
| 7 | 05'29" | 00:35'42" |
| 8 | 05'16" | 00:40'58" |
| 9 | 05'36" | 00:46'34" |
| 10 | 04'55" | 00:51'29" |
| 10.4 | 24'31" | 01:01'49" |
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