10.0 km | 01:01:28 | 06:08/km日期: 2022-04-09 17:45 - 平均心率: 152 - 卡路里: 804 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(19)
Pace: 06'46" / 06'04" / 06'04" / 06'05" / 06'07" / 06'07" / 06'00" / 06'06" / 06'01" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'46") | 1000 / 1000 |
| 2 | | 06'04" (+00'05") | 1000 / 2000 |
| 3 | | 06'01" (+00'02") | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'01") | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 07'23" (+01'24") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 44.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'04" | 00:12'50" |
| 3 | 06'04" | 00:18'54" |
| 4 | 06'05" | 00:24'59" |
| 5 | 06'07" | 00:31'06" |
| 6 | 06'07" | 00:37'13" |
| 7 | 06'00" | 00:43'13" |
| 8 | 06'06" | 00:49'19" |
| 9 | 06'01" | 00:55'20" |
| 10 | 06'08" | 01:01'28" |
| 10.0 | 05'33" | 01:01'30" |
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