16.2 km | 01:19:59 | 04:56/km日期: 2022-04-09 16:30 - 平均心率: 159 - 卡路里: 1290 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 04'53" / 04'43" / 04'56" / 04'51" / 05'08" / 04'57" / 04'56" / 04'55" / 04'50" / 05'04" / 05'00" / 04'52" / 05'12" / 04'56" / 04'57" / 04'49" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'06") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10000 |
| 11 | | 04'59" (+00'15") | 1000 / 11000 |
| 12 | | 04'52" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" (+00'27") | 1000 / 13000 |
| 14 | | 04'56" (+00'12") | 1000 / 14000 |
| 15 | | 04'57" (+00'13") | 1000 / 15000 |
| 16 | | 04'48" (+00'04") | 1000 / 16000 |
| 17 | | 04'52" (+00'08") | 209 / 16209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 171.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 04'56" | 00:14'32" |
| 4 | 04'51" | 00:19'23" |
| 5 | 05'08" | 00:24'31" |
| 6 | 04'57" | 00:29'28" |
| 7 | 04'56" | 00:34'24" |
| 8 | 04'55" | 00:39'19" |
| 9 | 04'50" | 00:44'09" |
| 10 | 05'04" | 00:49'13" |
| 11 | 05'00" | 00:54'13" |
| 12 | 04'52" | 00:59'05" |
| 13 | 05'12" | 01:04'17" |
| 14 | 04'56" | 01:09'13" |
| 15 | 04'57" | 01:14'10" |
| 16 | 04'49" | 01:18'59" |
| 16.2 | 04'51" | 01:20'00" |
20782.2 km | 
4769.9 km
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