18.6 km | 06:45:56 | 21:48/km日期: 2022-04-09 08:53 - 總爬升: 545 m - 平均心率: 144 - 卡路里: 2727 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 12'54" / 15'40" / 23'01" / 24'45" / 17'22" / 23'22" / 22'44" / 41'52" / 34'55" / 15'11" / 17'20" / 18'44" / 26'46" / 20'31" / 20'57" / 15'03" / 18'18" / 28'07" / 13'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'53" | 1000 / 1000 |
2 | | 15'39" (+02'46") | 1000 / 2000 |
3 | | 23'01" (+10'08") | 1000 / 3000 |
4 | | 24'44" (+11'51") | 1000 / 4000 |
5 | | 17'22" (+04'29") | 1000 / 5000 |
6 | | 22'20" (+09'27") | 1000 / 6000 |
7 | | 19'33" (+06'40") | 1000 / 7000 |
8 | | 46'05" (+33'12") | 1000 / 8000 |
9 | | 34'54" (+22'01") | 1000 / 9000 |
10 | | 15'10" (+02'17") | 1000 / 10000 |
11 | | 17'20" (+04'27") | 1000 / 11000 |
12 | | 18'44" (+05'51") | 1000 / 12000 |
13 | | 26'45" (+13'52") | 1000 / 13000 |
14 | | 20'31" (+07'38") | 1000 / 14000 |
15 | | 20'57" (+08'04") | 1000 / 15000 |
16 | | 15'02" (+02'09") | 1000 / 16000 |
17 | | 18'17" (+05'24") | 1000 / 17000 |
18 | | 28'06" (+15'13") | 1000 / 18000 |
19 | | 13'36" (+00'43") | 618 / 18618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 99.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'54" | 00:12'54" |
2 | 15'40" | 00:28'34" |
3 | 23'01" | 00:51'35" |
4 | 24'45" | 01:16'20" |
5 | 17'22" | 01:33'42" |
6 | 23'22" | 01:57'04" |
7 | 22'44" | 02:19'48" |
8 | 41'52" | 03:01'40" |
9 | 34'55" | 03:36'35" |
10 | 15'11" | 03:51'46" |
11 | 17'20" | 04:09'06" |
12 | 18'44" | 04:27'50" |
13 | 26'46" | 04:54'36" |
14 | 20'31" | 05:15'07" |
15 | 20'57" | 05:36'04" |
16 | 15'03" | 05:51'07" |
17 | 18'18" | 06:09'25" |
18 | 28'07" | 06:37'32" |
18.6 | 13'36" | 06:45'57" |