21.6 km | 02:07:37 | 05:54/km日期: 2022-04-09 15:13 - 平均心率: 173 - 卡路里: 1367 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 50% - PM2.5: 良好(19)
Pace: 05'36" / 05'33" / 05'35" / 05'50" / 05'40" / 05'29" / 05'37" / 05'32" / 13'35" / 05'52" / 05'54" / 05'58" / 05'49" / 06'02" / 06'15" / 13'04" / 06'06" / 05'42" / 05'57" / 06'13" / 06'57" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'06") | 1000 / 1000 |
2 | | 05'32" (+00'03") | 1000 / 2000 |
3 | | 05'35" (+00'06") | 1000 / 3000 |
4 | | 05'49" (+00'20") | 1000 / 4000 |
5 | | 05'40" (+00'11") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 05'36" (+00'07") | 1000 / 7000 |
8 | | 05'32" (+00'03") | 1000 / 8000 |
9 | | 06'18" (+00'49") | 1000 / 9000 |
10 | | 05'52" (+00'23") | 1000 / 10000 |
11 | | 05'54" (+00'25") | 1000 / 11000 |
12 | | 05'57" (+00'28") | 1000 / 12000 |
13 | | 05'49" (+00'20") | 1000 / 13000 |
14 | | 06'02" (+00'33") | 1000 / 14000 |
15 | | 06'14" (+00'45") | 1000 / 15000 |
16 | | 06'08" (+00'39") | 1000 / 16000 |
17 | | 06'05" (+00'36") | 1000 / 17000 |
18 | | 05'42" (+00'13") | 1000 / 18000 |
19 | | 05'56" (+00'27") | 1000 / 19000 |
20 | | 06'13" (+00'44") | 1000 / 20000 |
21 | | 06'56" (+01'27") | 1000 / 21000 |
22 | | 05'52" (+00'23") | 606 / 21606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 152.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'33" | 00:11'09" |
3 | 05'35" | 00:16'44" |
4 | 05'50" | 00:22'34" |
5 | 05'40" | 00:28'14" |
6 | 05'29" | 00:33'43" |
7 | 05'37" | 00:39'20" |
8 | 05'32" | 00:44'52" |
9 | 13'35" | 00:58'27" |
10 | 05'52" | 01:04'19" |
11 | 05'54" | 01:10'13" |
12 | 05'58" | 01:16'11" |
13 | 05'49" | 01:22'00" |
14 | 06'02" | 01:28'02" |
15 | 06'15" | 01:34'17" |
16 | 13'04" | 01:47'21" |
17 | 06'06" | 01:53'27" |
18 | 05'42" | 01:59'09" |
19 | 05'57" | 02:05'06" |
20 | 06'13" | 02:11'19" |
21 | 06'57" | 02:18'16" |
21.6 | 05'53" | 02:21'50" |