16.3 km | 01:54:35 | 07:01/km日期: 2022-04-09 09:02 - 總爬升: 401 m - 平均心率: 144 - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 08'14" / 06'18" / 06'27" / 07'35" / 07'38" / 07'46" / 08'34" / 09'17" / 08'43" / 05'08" / 05'31" / 05'27" / 04'56" / 06'43" / 06'36" / 07'01" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+03'31") | 1000 / 1000 |
2 | | 06'17" (+01'22") | 1000 / 2000 |
3 | | 06'27" (+01'32") | 1000 / 3000 |
4 | | 07'34" (+02'39") | 1000 / 4000 |
5 | | 07'38" (+02'43") | 1000 / 5000 |
6 | | 07'45" (+02'50") | 1000 / 6000 |
7 | | 08'33" (+03'38") | 1000 / 7000 |
8 | | 09'17" (+04'22") | 1000 / 8000 |
9 | | 08'43" (+03'48") | 1000 / 9000 |
10 | | 05'07" (+00'12") | 1000 / 10000 |
11 | | 05'31" (+00'36") | 1000 / 11000 |
12 | | 05'27" (+00'32") | 1000 / 12000 |
13 | | 04'55" | 1000 / 13000 |
14 | | 06'43" (+01'48") | 1000 / 14000 |
15 | | 06'36" (+01'41") | 1000 / 15000 |
16 | | 07'00" (+02'05") | 1000 / 16000 |
17 | | 07'55" (+03'00") | 312 / 16312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 132.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'18" | 00:14'32" |
3 | 06'27" | 00:20'59" |
4 | 07'35" | 00:28'34" |
5 | 07'38" | 00:36'12" |
6 | 07'46" | 00:43'58" |
7 | 08'34" | 00:52'32" |
8 | 09'17" | 01:01'49" |
9 | 08'43" | 01:10'32" |
10 | 05'08" | 01:15'40" |
11 | 05'31" | 01:21'11" |
12 | 05'27" | 01:26'38" |
13 | 04'56" | 01:31'34" |
14 | 06'43" | 01:38'17" |
15 | 06'36" | 01:44'53" |
16 | 07'01" | 01:51'54" |
16.3 | 07'56" | 01:54'23" |