22.1 km | 02:30:22 | 06:48/km日期: 2022-04-09 07:39 - 總爬升: 609 m - 平均心率: 149 - 卡路里: 1618 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'39" / 07'58" / 08'19" / 08'03" / 06'43" / 05'59" / 06'04" / 05'45" / 06'01" / 05'44" / 05'48" / 08'59" / 07'38" / 07'17" / 07'28" / 07'44" / 08'02" / 06'42" / 05'50" / 05'07" / 05'43" / 05'07" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'45") | 1000 / 1000 |
2 | | 07'57" (+02'51") | 1000 / 2000 |
3 | | 08'19" (+03'13") | 1000 / 3000 |
4 | | 08'03" (+02'57") | 1000 / 4000 |
5 | | 06'41" (+01'35") | 1000 / 5000 |
6 | | 05'59" (+00'53") | 1000 / 6000 |
7 | | 06'03" (+00'57") | 1000 / 7000 |
8 | | 05'45" (+00'39") | 1000 / 8000 |
9 | | 06'00" (+00'54") | 1000 / 9000 |
10 | | 05'43" (+00'37") | 1000 / 10000 |
11 | | 05'47" (+00'41") | 1000 / 11000 |
12 | | 08'59" (+03'53") | 1000 / 12000 |
13 | | 07'37" (+02'31") | 1000 / 13000 |
14 | | 07'17" (+02'11") | 1000 / 14000 |
15 | | 07'28" (+02'22") | 1000 / 15000 |
16 | | 07'43" (+02'37") | 1000 / 16000 |
17 | | 08'01" (+02'55") | 1000 / 17000 |
18 | | 06'42" (+01'36") | 1000 / 18000 |
19 | | 05'49" (+00'43") | 1000 / 19000 |
20 | | 05'07" (+00'01") | 1000 / 20000 |
21 | | 05'42" (+00'36") | 1000 / 21000 |
22 | | 05'06" | 1000 / 22000 |
23 | | 06'04" (+00'58") | 83 / 22083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 264.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'58" | 00:15'37" |
3 | 08'19" | 00:23'56" |
4 | 08'03" | 00:31'59" |
5 | 06'43" | 00:38'42" |
6 | 05'59" | 00:44'41" |
7 | 06'04" | 00:50'45" |
8 | 05'45" | 00:56'30" |
9 | 06'01" | 01:02'31" |
10 | 05'44" | 01:08'15" |
11 | 05'48" | 01:14'03" |
12 | 08'59" | 01:23'02" |
13 | 07'38" | 01:30'40" |
14 | 07'17" | 01:37'57" |
15 | 07'28" | 01:45'25" |
16 | 07'44" | 01:53'09" |
17 | 08'02" | 02:01'11" |
18 | 06'42" | 02:07'53" |
19 | 05'50" | 02:13'43" |
20 | 05'07" | 02:18'50" |
21 | 05'43" | 02:24'33" |
22 | 05'07" | 02:29'40" |
22.1 | 05'57" | 02:30'10" |