10.0 km | 00:51:34 | 05:09/km日期: 2022-04-09 07:50 - 平均心率: 148 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'17" / 04'30" / 05'16" / 05'24" / 05'10" / 04'37" / 05'20" / 05'15" / 05'20" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'48") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 05'15" (+00'46") | 1000 / 3000 |
| 4 | | 05'23" (+00'54") | 1000 / 4000 |
| 5 | | 05'10" (+00'41") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'51") | 1000 / 7000 |
| 8 | | 05'14" (+00'45") | 1000 / 8000 |
| 9 | | 05'19" (+00'50") | 1000 / 9000 |
| 10 | | 05'24" (+00'55") | 1000 / 10000 |
| 11 | | 04'31" (+00'02") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 100.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'30" | 00:09'47" |
| 3 | 05'16" | 00:15'03" |
| 4 | 05'24" | 00:20'27" |
| 5 | 05'10" | 00:25'37" |
| 6 | 04'37" | 00:30'14" |
| 7 | 05'20" | 00:35'34" |
| 8 | 05'15" | 00:40'49" |
| 9 | 05'20" | 00:46'09" |
| 10 | 05'24" | 00:51'33" |
| 10.0 | 05'16" | 00:51'35" |
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