11.3 km | 01:11:34 | 06:20/km日期: 2022-04-09 08:57 - 總爬升: 265 m - 平均心率: 131 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'57" / 06'35" / 06'28" / 06'23" / 06'22" / 06'30" / 06'02" / 06'13" / 06'10" / 05'50" / 06'26" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'07") | 1000 / 1000 |
| 2 | | 06'34" (+00'44") | 1000 / 2000 |
| 3 | | 06'27" (+00'37") | 1000 / 3000 |
| 4 | | 06'23" (+00'33") | 1000 / 4000 |
| 5 | | 06'20" (+00'30") | 1000 / 5000 |
| 6 | | 06'30" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 06'12" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'26" (+00'36") | 1000 / 11000 |
| 12 | | 05'39" | 291 / 11291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 335.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 06'28" | 00:20'00" |
| 4 | 06'23" | 00:26'23" |
| 5 | 06'22" | 00:32'45" |
| 6 | 06'30" | 00:39'15" |
| 7 | 06'02" | 00:45'17" |
| 8 | 06'13" | 00:51'30" |
| 9 | 06'10" | 00:57'40" |
| 10 | 05'50" | 01:03'30" |
| 11 | 06'26" | 01:09'56" |
| 11.3 | 05'40" | 01:11'35" |
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