23.4 km | 02:09:39 | 05:32/km日期: 2015-07-18 05:50 - 卡路里: 1548 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'55" / 05'46" / 05'48" / 05'56" / 05'51" / 05'54" / 05'51" / 05'24" / 05'10" / 05'09" / 05'01" / 07'34" / 04'52" / 04'41" / 04'53" / 05'29" / 04'53" / 04'46" / 07'17" / 05'07" / 05'10" / 06'05" / 05'20" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'14") | 1000 / 1000 |
2 | | 05'46" (+01'06") | 1000 / 2000 |
3 | | 05'47" (+01'07") | 1000 / 3000 |
4 | | 05'56" (+01'16") | 1000 / 4000 |
5 | | 05'50" (+01'10") | 1000 / 5000 |
6 | | 05'54" (+01'14") | 1000 / 6000 |
7 | | 05'50" (+01'10") | 1000 / 7000 |
8 | | 05'24" (+00'44") | 1000 / 8000 |
9 | | 05'09" (+00'29") | 1000 / 9000 |
10 | | 05'09" (+00'29") | 1000 / 10000 |
11 | | 05'01" (+00'21") | 1000 / 11000 |
12 | | 07'33" (+02'53") | 1000 / 12000 |
13 | | 04'51" (+00'11") | 1000 / 13000 |
14 | | 04'40" | 1000 / 14000 |
15 | | 04'53" (+00'13") | 1000 / 15000 |
16 | | 05'29" (+00'49") | 1000 / 16000 |
17 | | 04'52" (+00'12") | 1000 / 17000 |
18 | | 04'45" (+00'05") | 1000 / 18000 |
19 | | 07'17" (+02'37") | 1000 / 19000 |
20 | | 05'06" (+00'26") | 1000 / 20000 |
21 | | 05'09" (+00'29") | 1000 / 21000 |
22 | | 06'04" (+01'24") | 1000 / 22000 |
23 | | 05'20" (+00'40") | 1000 / 23000 |
24 | | 04'52" (+00'12") | 370 / 23370 |
7月累積里程 : 161.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'46" | 00:11'41" |
3 | 05'48" | 00:17'29" |
4 | 05'56" | 00:23'25" |
5 | 05'51" | 00:29'16" |
6 | 05'54" | 00:35'10" |
7 | 05'51" | 00:41'01" |
8 | 05'24" | 00:46'25" |
9 | 05'10" | 00:51'35" |
10 | 05'09" | 00:56'44" |
11 | 05'01" | 01:01'45" |
12 | 07'34" | 01:09'19" |
13 | 04'52" | 01:14'11" |
14 | 04'41" | 01:18'52" |
15 | 04'53" | 01:23'45" |
16 | 05'29" | 01:29'14" |
17 | 04'53" | 01:34'07" |
18 | 04'46" | 01:38'53" |
19 | 07'17" | 01:46'10" |
20 | 05'07" | 01:51'17" |
21 | 05'10" | 01:56'27" |
22 | 06'05" | 02:02'32" |
23 | 05'20" | 02:07'52" |
23.4 | 04'51" | 02:09'40" |