11.6 km | 02:05:26 | 10:46/km日期: 2022-04-08 16:18 - 總爬升: 236 m - 平均心率: 110 - 卡路里: 575 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 14'41" / 75'15" / 111'46" / 07'34" / 08'46" / 07'30" / 08'38" / 10'08" / 10'30" / 08'09" / 20'20" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'49" (+07'16") | 1000 / 1000 |
2 | | 12'36" (+05'03") | 1000 / 2000 |
3 | | 14'57" (+07'24") | 1000 / 3000 |
4 | | 07'33" | 1000 / 4000 |
5 | | 08'13" (+00'40") | 1000 / 5000 |
6 | | 08'02" (+00'29") | 1000 / 6000 |
7 | | 08'37" (+01'04") | 1000 / 7000 |
8 | | 10'08" (+02'35") | 1000 / 8000 |
9 | | 10'29" (+02'56") | 1000 / 9000 |
10 | | 08'09" (+00'36") | 1000 / 10000 |
11 | | 13'47" (+06'14") | 1000 / 11000 |
12 | | 12'22" (+04'49") | 648 / 11648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 128.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'41" | 00:14'41" |
2 | 75'15" | 01:29'56" |
3 | 111'46" | 03:21'42" |
4 | 07'34" | 03:29'16" |
5 | 08'46" | 03:38'02" |
6 | 07'30" | 03:45'32" |
7 | 08'38" | 03:54'10" |
8 | 10'08" | 04:04'18" |
9 | 10'30" | 04:14'48" |
10 | 08'09" | 04:22'57" |
11 | 20'20" | 04:43'17" |
11.6 | 11'35" | 04:50'48" |