21.5 km | 01:55:01 | 05:21/km日期: 2022-04-08 18:15 - 平均心率: 146 - 卡路里: 885 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 02'31" / 05'26" / 05'27" / 06'08" / 05'20" / 05'21" / 05'40" / 05'23" / 06'40" / 05'26" / 05'35" / 05'24" / 05'24" / 05'26" / 05'27" / 05'23" / 05'21" / 05'22" / 05'21" / 05'11" / 04'57" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'28") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'44") | 1000 / 9000 |
| 10 | | 05'27" (+00'31") | 1000 / 10000 |
| 11 | | 05'33" (+00'37") | 1000 / 11000 |
| 12 | | 05'24" (+00'28") | 1000 / 12000 |
| 13 | | 05'24" (+00'28") | 1000 / 13000 |
| 14 | | 05'26" (+00'30") | 1000 / 14000 |
| 15 | | 05'26" (+00'30") | 1000 / 15000 |
| 16 | | 05'22" (+00'26") | 1000 / 16000 |
| 17 | | 05'22" (+00'26") | 1000 / 17000 |
| 18 | | 05'20" (+00'24") | 1000 / 18000 |
| 19 | | 05'21" (+00'25") | 1000 / 19000 |
| 20 | | 05'10" (+00'14") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 04'25" | 493 / 21493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 156.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 05'26" | 00:07'57" |
| 3 | 05'27" | 00:13'24" |
| 4 | 06'08" | 00:19'32" |
| 5 | 05'20" | 00:24'52" |
| 6 | 05'21" | 00:30'13" |
| 7 | 05'40" | 00:35'53" |
| 8 | 05'23" | 00:41'16" |
| 9 | 06'40" | 00:47'56" |
| 10 | 05'26" | 00:53'22" |
| 11 | 05'35" | 00:58'57" |
| 12 | 05'24" | 01:04'21" |
| 13 | 05'24" | 01:09'45" |
| 14 | 05'26" | 01:15'11" |
| 15 | 05'27" | 01:20'38" |
| 16 | 05'23" | 01:26'01" |
| 17 | 05'21" | 01:31'22" |
| 18 | 05'22" | 01:36'44" |
| 19 | 05'21" | 01:42'05" |
| 20 | 05'11" | 01:47'16" |
| 21 | 04'57" | 01:52'13" |
| 21.5 | 04'25" | 01:54'24" |
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