17.1 km | 02:31:36 | 08:53/km日期: 2022-04-08 10:54 - 總爬升: 431 m - 平均心率: 116 - 卡路里: 948 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 12'49" / 10'37" / 11'02" / 14'37" / 46'47" / 87'33" / 06'46" / 06'43" / 07'24" / 07'04" / 07'46" / 07'18" / 07'03" / 06'58" / 07'10" / 07'19" / 14'02" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'48" (+06'06") | 1000 / 1000 |
2 | | 10'36" (+03'54") | 1000 / 2000 |
3 | | 11'01" (+04'19") | 1000 / 3000 |
4 | | 14'37" (+07'55") | 1000 / 4000 |
5 | | 14'26" (+07'44") | 1000 / 5000 |
6 | | 08'08" (+01'26") | 1000 / 6000 |
7 | | 06'46" (+00'04") | 1000 / 7000 |
8 | | 06'42" | 1000 / 8000 |
9 | | 07'24" (+00'42") | 1000 / 9000 |
10 | | 07'04" (+00'22") | 1000 / 10000 |
11 | | 07'46" (+01'04") | 1000 / 11000 |
12 | | 07'17" (+00'35") | 1000 / 12000 |
13 | | 07'02" (+00'20") | 1000 / 13000 |
14 | | 06'57" (+00'15") | 1000 / 14000 |
15 | | 07'10" (+00'28") | 1000 / 15000 |
16 | | 07'19" (+00'37") | 1000 / 16000 |
17 | | 07'52" (+01'10") | 1000 / 17000 |
18 | | 08'21" (+01'39") | 64 / 17064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 : 331.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'49" | 00:12'49" |
2 | 10'37" | 00:23'26" |
3 | 11'02" | 00:34'28" |
4 | 14'37" | 00:49'05" |
5 | 46'47" | 01:35'52" |
6 | 87'33" | 03:03'25" |
7 | 06'46" | 03:10'11" |
8 | 06'43" | 03:16'54" |
9 | 07'24" | 03:24'18" |
10 | 07'04" | 03:31'22" |
11 | 07'46" | 03:39'08" |
12 | 07'18" | 03:46'26" |
13 | 07'03" | 03:53'29" |
14 | 06'58" | 04:00'27" |
15 | 07'10" | 04:07'37" |
16 | 07'19" | 04:14'56" |
17 | 14'02" | 04:28'58" |
17.1 | 08'30" | 04:29'31" |