15.3 km | 01:41:04 | 06:36/km日期: 2022-04-08 10:41 - 平均心率: 146 - 卡路里: 900 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 08'42" / 06'46" / 06'44" / 06'49" / 06'35" / 07'26" / 07'16" / 06'23" / 06'20" / 06'15" / 06'20" / 06'02" / 05'47" / 05'53" / 06'05" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+03'19") | 1000 / 1000 |
2 | | 06'45" (+00'59") | 1000 / 2000 |
3 | | 06'44" (+00'58") | 1000 / 3000 |
4 | | 06'49" (+01'03") | 1000 / 4000 |
5 | | 06'34" (+00'48") | 1000 / 5000 |
6 | | 07'25" (+01'39") | 1000 / 6000 |
7 | | 07'15" (+01'29") | 1000 / 7000 |
8 | | 06'22" (+00'36") | 1000 / 8000 |
9 | | 06'20" (+00'34") | 1000 / 9000 |
10 | | 06'15" (+00'29") | 1000 / 10000 |
11 | | 06'19" (+00'33") | 1000 / 11000 |
12 | | 06'02" (+00'16") | 1000 / 12000 |
13 | | 05'46" | 1000 / 13000 |
14 | | 05'53" (+00'07") | 1000 / 14000 |
15 | | 06'04" (+00'18") | 1000 / 15000 |
16 | | 04'44" | 277 / 15277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 97.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 06'46" | 00:15'28" |
3 | 06'44" | 00:22'12" |
4 | 06'49" | 00:29'01" |
5 | 06'35" | 00:35'36" |
6 | 07'26" | 00:43'02" |
7 | 07'16" | 00:50'18" |
8 | 06'23" | 00:56'41" |
9 | 06'20" | 01:03'01" |
10 | 06'15" | 01:09'16" |
11 | 06'20" | 01:15'36" |
12 | 06'02" | 01:21'38" |
13 | 05'47" | 01:27'25" |
14 | 05'53" | 01:33'18" |
15 | 06'05" | 01:39'23" |
15.3 | 04'44" | 01:40'42" |