48.5 km | 05:05:27 | 06:17/km日期: 2022-04-06 09:16 - 總爬升: 215 m - 卡路里: 2619 Cal - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 09'26" / 09'36" / 08'55" / 09'00" / 09'10" / 09'18" / 30'12" / 64'44" / 02'15" / 02'01" / 02'24" / 01'20" / 02'57" / 00'59" / 00'54" / 00'58" / 03'18" / 13'14" / 62'46" / 06'17" / 03'38" / 02'45" / 03'11" / 01'54" / 03'07" / 00'54" / 00'58" / 01'21" / 01'09" / 01'39" / 04'05" / 04'23" / 01'13" / 02'18" / 00'39" / 00'37" / 00'35" / 00'39" / 00'34" / 00'34" / 00'33" / 00'34" / 00'38" / 00'47" / 02'20" / 01'54" / 03'10" / 03'53" / 11'41" /
4月累積里程 : 354.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 09'36" | 00:19'02" |
3 | 08'55" | 00:27'57" |
4 | 09'00" | 00:36'57" |
5 | 09'10" | 00:46'07" |
6 | 09'18" | 00:55'25" |
7 | 30'12" | 01:25'37" |
8 | 64'44" | 02:30'21" |
9 | 02'15" | 02:32'36" |
10 | 02'01" | 02:34'37" |
11 | 02'24" | 02:37'01" |
12 | 01'20" | 02:38'21" |
13 | 02'57" | 02:41'18" |
14 | 00'59" | 02:42'17" |
15 | 00'54" | 02:43'11" |
16 | 00'58" | 02:44'09" |
17 | 03'18" | 02:47'27" |
18 | 13'14" | 03:00'41" |
19 | 62'46" | 04:03'27" |
20 | 06'17" | 04:09'44" |
21 | 03'38" | 04:13'22" |
22 | 02'45" | 04:16'07" |
23 | 03'11" | 04:19'18" |
24 | 01'54" | 04:21'12" |
25 | 03'07" | 04:24'19" |
26 | 00'54" | 04:25'13" |
27 | 00'58" | 04:26'11" |
28 | 01'21" | 04:27'32" |
29 | 01'09" | 04:28'41" |
30 | 01'39" | 04:30'20" |
31 | 04'05" | 04:34'25" |
32 | 04'23" | 04:38'48" |
33 | 01'13" | 04:40'01" |
34 | 02'18" | 04:42'19" |
35 | 00'39" | 04:42'58" |
36 | 00'37" | 04:43'35" |
37 | 00'35" | 04:44'10" |
38 | 00'39" | 04:44'49" |
39 | 00'34" | 04:45'23" |
40 | 00'34" | 04:45'57" |
41 | 00'33" | 04:46'30" |
42 | 00'34" | 04:47'04" |
43 | 00'38" | 04:47'42" |
44 | 00'47" | 04:48'29" |
45 | 02'20" | 04:50'49" |
46 | 01'54" | 04:52'43" |
47 | 03'10" | 04:55'53" |
48 | 03'53" | 04:59'46" |
48.5 | 11'41" | 05:05'33" |